It is ok for pregnant women to eat goose eggs. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which can not only help pregnant women digest well, but also play a great role in the development of brain and nerve tissue, especially for children's brain development.

The benefits of pregnant women eating goose eggs

1. Compared with eggs and duck eggs, the nutritional value of goose eggs is several times higher. Goose eggs can detoxify and treat ulcers. In the second two or three months of pregnancy, pregnant women can get rid of fetal poison by eating goose eggs in moderation. After the fetus is born, it is not easy to get skin diseases, and the skin is white and smooth.

2, pregnant women eating goose eggs also helps to enhance memory. During pregnancy, due to physical discomfort or the influence of the surrounding environment, pregnant women are prone to irritability and memory loss. At this time, you might as well beat a goose egg, put some sugar and mix it evenly. It can be steamed in the morning and taken orally, which can clear your brain and improve your memory.

3. Pregnant women can supplement amino acids by eating goose eggs. Goose eggs contain various essential amino acids, vitamins A, D, E, riboflavin and thiamine, as well as minerals such as iron, phosphorus and calcium. Other foods may also be rich in the above nutrients, but the amino acids in goose eggs are completely protein, and most of its minerals and vitamins are contained in egg yolk, which is easily absorbed by pregnant women. These nutrients have been absorbed, indicating that pregnant women have really supplemented such nutrients.

However, pregnant mothers who eat goose eggs should understand that although goose eggs are good for pregnant mothers who get angry, they should not eat too much. Too much is easy to cause gastrointestinal discomfort, and moderate amount is enough.

Second, the recipe recommendation of pregnant women eating goose eggs

1, fried poached eggs

Ingredients: 1 goose egg, a little soy sauce.

Practice: beat the goose eggs into a bowl, heat the wok, add half a bowl of oil, put down the goose eggs slightly, and fry them over medium heat. According to your personal preference, you can fry it half-cooked, well-done, or golden on both sides. Remove the oil and sprinkle some soy sauce on the plate. You can sprinkle some pepper and salt when frying eggs.

2. Boiled goose eggs

Ingredients: 1 goose egg, half a pot of water. Half a teaspoon of salt.

Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. In ten minutes, the eggs are all cooked.

3. Fried eggs with minced meat

Ingredients: minced meat 100g, 2 goose eggs, onion 1 root.

Practice: Sprinkle some pepper on the minced meat, mix well with soy sauce, beat the goose eggs into a bowl, break them up with shallots (until bubbling), heat the wok, slightly heat the oil in the lower half bowl, stir-fry the minced meat until it is half cooked, and then slowly stir-fry the goose eggs until both sides are golden.

4. Fried goose eggs with onion

Ingredients: 2 chopped green onions and 2 broken goose eggs.

Practice: Heat the wok, stir-fry the second half bowl of oil, shallots slightly, stir-fry the goose eggs a few times, slowly fry them with slow fire until both sides are golden, remove more oil and add some soy sauce.