When staying up late is inevitable, Professor Liang Donghui, chief physician of zhujiang hospital Department of Traditional Chinese Medicine of Southern Medical University, recommended a dietotherapy method that can reduce the injury caused by staying up late:

Stewed pork bones in Lady Enforcers: Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, and add appropriate amount of water to boil for about 1 hour, which can be eaten by 3-4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.

Preparation materials: Lady Enforcers 100g, pork bone 500g, 2 candied dates, salt 1 teaspoon and proper amount of water.

First, prepare the ingredients.

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