1, you need to eat food in confinement.
(1) eggs
Eggs are rich in high-quality protein, lecithin, vitellin and various vitamins and minerals, which are easy to digest and suitable for postpartum use. However, eggs need to be eaten in moderation, and the more you eat, the better. You can eat 1~2 eggs a day.
(2) Brown sugar
Brown sugar is suitable for confinement and tonic for two reasons:
1. It is rich in nutrition, contains iron, calcium and carotene, and has the functions of enriching blood, promoting blood circulation, diuresis, and helping parturient to excrete water and harmful substances as soon as possible;
2. It contains a lot of glucose, which effectively supplies energy and helps the uterus recover quickly.
However, eating too much brown sugar can cause abdominal distension, loss of appetite and other symptoms, which should be supplemented according to your physical needs.
(3) Rice wine
Rice wine, also called yellow rice wine, is hot and gas welded. Drinking a small amount after delivery can dispel wind and promote blood circulation, ward off evil spirits and filth, which is beneficial to the elimination of lochia and the repair of uterus. If you drink it after delivery, it will have the effect of dredging channels and collaterals. Drinking rice wine should also be moderate, and drinking too much will lead to maternal and infant fever.
(4) soup
Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, and their delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup. However, experts caution that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup, and the saying that soup is more nutritious than meat is unscientific.
(5) millet
Rich in vitamin B 1 and vitamin B2, it can help parturient recover physical strength, stimulate intestinal peristalsis and stimulate appetite. However, experts reminded that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
(6) Lotus root
It contains a lot of starch, vitamins and minerals, is nutritious, light and refreshing, and is the best vegetable for removing blood stasis and promoting regeneration. It can invigorate the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Eating more lotus roots can remove blood stasis accumulated in the abdomen after delivery, increase appetite, help digestion, promote milk secretion and help feed newborns.
(7) Day lily
It contains protein, phosphorus, iron, vitamin A, vitamin C and so on. Rich in nutrition and delicious, especially suitable for soup. Has the effects of detumescence, diuretic, antipyretic, analgesic, blood enriching and brain strengthening. Postpartum is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
(8) Soybean sprouts
Contains a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for tissue cell growth, which can repair the damaged tissue during childbirth; Vitamin c can increase the elasticity and toughness of blood vessel wall and prevent postpartum hemorrhage; Cellulose can moisten intestines and prevent puerperal constipation.
(9) kelp
It contains more iodine and iron, and iodine is the main raw material for making thyroxine; Iron is the main raw material for making blood cells. Maternal eating kelp can increase the content of iodine and iron in milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia.
2. Recipes suitable for confinement
(1) Braised Scallops
Ingredients: 200g pork tenderloin and 200g fresh shellfish. Appropriate amounts of winter bamboo shoots and mushrooms, egg white 1, edible oil, soy sauce, starch, cooking wine, salt, onion, ginger, soup stock and monosodium glutamate.
The practice is as follows:
1. Wash tenderloin and cut it into diced meat about 1 cm square; Then add a little water to the egg white and starch to make a paste, and put the diced meat in and stir well.
2. Cut the fresh shellfish into pieces, blanch them in a boiling water pot, and remove them to control the moisture.
3. Cut bamboo shoots and mushrooms into cubes 1 cm square, and shred onions and ginger for later use.
4. Put the pot on the fire, add cooking oil to heat it, add the mixed diced meat, take it out when it is eight ripe, and control the oil.
5. Pour out the oil in the pot, leave a little oil, put it in the onion and ginger pot, then add the winter bamboo shoots, mushrooms and fresh shellfish, stir-fry for a few times, then add salt, seasoning and soup stock, add diced meat after boiling, stir-fry for a few times, add monosodium glutamate, mix well and then take out the pot.
Efficacy: Rich nutrition, especially high calcium content, is very helpful for women to supplement calcium and postpartum rehabilitation.
(2) Crispy quail
Ingredients: 3 quails, soy sauce, cooking wine, salt and pepper, pepper, aniseed, sugar, onion, ginger, salt and cooking oil.
The practice is as follows:
1. Take out He Lang's internal organs, clean them, cook quail with boiling water, and take them out for later use.
2. Put the prepared soy sauce, cooking wine, pepper, aniseed, sugar, onion, ginger and cooked quail into a large bowl, add water to quail and steam for 3-5 minutes.
3. Put the pot on the fire, add cooking oil and heat it, then put the steamed quail in the pot and fry it until the skin is crisp. Take it out and eat it with pepper and salt.
Efficacy: This dish is rich in minerals such as calcium and iron and protein.
(3) black rice porridge with milk
Materials: 250ml milk, black rice 100g, and proper amount of sugar.
Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2~3 hours, then cook it with medium heat until the porridge is almost cooked, add milk and sugar, and cook it. Take it twice every morning and evening on an empty stomach. The porridge has the functions of benefiting qi, nourishing blood, promoting fluid production and strengthening spleen, and is suitable for people with postpartum deficiency of qi and blood and weakness of spleen and stomach.
(4) Hua Yao Mushroom Soup
Raw materials: pork loin 150g, auricularia auricula 15g, bamboo shoots 20g, chicken soup 500g, salt, monosodium glutamate and onion slices.
Treatment: cut a pork loin in half, remove the fishy smell from the waist, wash it, cut it into orchid slices and soak it in clear water: wash the fungus with clear water.
Practice: Boil the kidney flower, fungus and bamboo shoots together in a pot, take them out and put them in a soup bowl, add onion, salt and monosodium glutamate, and pour the boiled chicken soup into the soup bowl.
Nutritional efficacy: fresh and palatable, rich in vitamins, protein, fat, carbohydrates, calcium and other nutrients, promoting maternal physical recovery and milk secretion, and having a good nourishing effect on lung, stomach, kidney and other internal organs.
(5) Luffa Egg Soup
Ingredients: Luffa 200g, egg 1 piece, chicken soup 400g, peanut oil10g, sesame oil 3g, salt 3g, cooking wine 3g and monosodium glutamate 6g.
Processing: scrape off the skin of loofah, cut into 6 cm long sections, and then cut into small strips; Knock the eggs into a bowl and stir them evenly with chopsticks.
Practice: put the wok on fire, add peanut oil, heat it to 60%, stir-fry the loofah until it is green, add chicken soup, basin and monosodium glutamate to boil, pour in the egg liquid, add cooking wine, skim off the foam, put it in the fragrant sleeve and put it in the bowl.
Efficacy: This soup has bright color and delicious taste, and is rich in protein, fat, calcium, zinc, vitamin C and other nutrients. It has the effects of dispelling pathogenic wind, resolving phlegm, cooling blood, detoxicating, diuresis, promoting blood circulation, detumescence, moistening intestine and milking.
(6) Braised chicken with chestnut
Raw materials: 3 kg of broiler, half a catty of chestnut, monosodium glutamate 10g, cooking wine, white sugar, ginger slices, refined salt, scallion, white powder 15g, soup 1kg, peanut oil 150g.
Practice: Broilers are boned and cut into small pieces, and white powder and refined salt are added and mixed well; Stir-fry chestnut meat until the skin is tight; Fry the chicken pieces in an oil pan until the surface is golden, leave the bottom oil in the pan, add the onion and ginger slices, stir-fry slightly, then add the chicken pieces and soup, season, cook for 25 minutes on medium fire, add the chestnut meat, take out the pan when the soup is rich, take out the onion and ginger slices, and thicken them with white powder.
Efficacy: Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. It can be used in combination with broilers with the functions of producing sperm, nourishing blood and nourishing five internal organs, which has the effect of nourishing but not greasy, and can also promote lochia discharge and uterine recovery through the blood circulation and hemostasis of chestnut.
3, confinement diet taboo
Sour, spicy and sweet food: Hot and sour food will stimulate the fragile gastrointestinal tract of new mommy and cause a lot of discomfort. It is best to drink only brown sugar water for dessert. Eating too many other sweets will not only affect appetite, but also easily lead to excess heat energy and turn it into fat, resulting in postpartum obesity;
Pickled food: Pickled food will affect the metabolism of water and salt in the new mommy;
MSG: In order to prevent the baby from zinc deficiency, new mothers should avoid eating too much MSG;
Ginseng: If you take ginseng during the second month, you will be too excited to sleep and affect your energy recovery. In addition, in the process of delivery, the blood vessels of internal and external genitalia are often damaged. Taking ginseng may affect the self-healing of damaged blood vessels, leading to bleeding and even massive bleeding. ;
Cold rice: Cold rice is easy to damage the spleen and stomach, affect digestive function, lead to diarrhea, and cause postpartum abdominal pain and lochia.
4, confinement diet principle
It is not advisable to make up for it quickly to avoid greater losses. Most new moms' mammary ducts are not completely unobstructed. Don't drink galactagogue soup too fast two or three days before delivery, otherwise you may want to cry during lactation and get mastitis and other diseases easily;
It is not advisable to eat cold or hard food. The new mommy has weak postpartum constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.
A small amount of food should be accompanied by meat and vegetables. Use more soup to help breast-feeding;
Food should be soft and delicious, easy to digest and absorb. Many new mothers have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, maternal meals should be soft and eat less fried or hard-shelled food.
The main and non-staple foods should be changed and eaten together.
5. What fruit does the parturient eat?
1, papaya regulates stomach.
Papaya is rich in protease, amylase and lipase, which can help digestion, and chymosin in papaya can promote lactation. It is beneficial for pregnant women to eat papaya, which can obviously regulate gastrointestinal function and enhance immunity.
2. Apples promote digestion
Apples are sweet and sour, crisp and juicy, delicious and nutritious. Apples are rich in zinc, and fruit juice contains more zinc than oysters. Eating more apples for pregnant women is helpful to the healthy development of the fetus. It can also supplement a lot of zinc and iodine, stimulate appetite and promote digestion.
3. Hawthorn stimulates appetite
Hawthorn is rich in vitamins and minerals, as well as a lot of maslinic acid and citric acid. After giving birth to a baby, women often lose appetite, dry mouth and loss of appetite. Eating more hawthorn can quench thirst, stimulate appetite, help digestion, help the body recover and feed the baby. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which is helpful to quickly discharge blood stasis in uterus and relieve abdominal pain.
4, maternal eat grapes to supplement iron
Grape has high iron content and can be used to enrich blood. Besides invigorating qi and blood, it also has the effects of strengthening bones and muscles and facilitating urination. Women with excessive postpartum blood loss can eat more grapes to replenish blood, and at the same time can eliminate symptoms such as drowsiness, fatigue and emaciation.
5, longan spleen and blood
Longan is sweet, flat and non-toxic. Entering spleen meridian and heart meridian is the best choice for nourishing blood and strengthening spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
However, it should be noted that pregnant women with body heat are not suitable for eating longan, so as not to cause constipation and other diseases.
6, bananas laxative blood
During confinement, the parturient will stay in bed for a large part of the time, so the gastrointestinal peristalsis is poor, so constipation often occurs. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Eating more bananas can prevent postpartum constipation and anemia. However, it should be noted that bananas are cold and should not be eaten in excess.
7. Oranges enrich the blood and pass milk
Oranges contain vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth to a child, the endometrial wound is large and there is much bleeding. If you can eat some oranges at this time, it will help prevent postpartum hemorrhage. In addition, orange stones and orange collaterals also have the function of promoting lactation.