1, vegetarian braised tofu
Preparation materials: 250g of tofu, 50g of cucumber, 50g of carrot, 50g of peanut oil, salt, monosodium glutamate, onion, ginger, sesame oil and pea starch.
Practice: Wash the tofu and cut into pieces, blanch it in a boiling water pot, remove and control the moisture, wash the cucumber and carrot and cut into pieces, heat the pot and drain the oil to 70% to 80%, put the onion and Jiang Mo into a wok, stir-fry until fragrant, and add a proper amount of fresh soup.
2, straw mushroom cabbage
Preparation materials: Chinese cabbage 150g, Volvariella volvacea 200g, salt, chicken essence, pepper, corn starch and chicken oil.
Practice: wash the cabbage heart, blanch it, soak it in cold water, drain the water, and trim it neatly with a knife; Straw mushrooms are pedicled and washed; Put the soup pot on the fire, add appropriate amount of milk soup, add cabbage heart, adjust the taste with salt, chicken essence and pepper, and move to low heat for five minutes.
3. Steamed eggs with minced meat
Preparation materials: minced pork 100g, eggs 1, salt, soy sauce, cooking wine, salad oil, chopped green onion and a little Jiang Mo.
Practice: Put minced meat into a bowl, add salt, soy sauce, cooking wine, Jiang Mo, salad oil and a little water, stir well, and pour into a soup basin. Then beat the eggs on the minced meat, sprinkle with chopped green onion, and steam in a steamer. When the minced meat and eggs are ripe, they can be taken out to get the finished product. The amount of soy sauce and salt should not be too much. The minced meat must be stirred until it is thick. Control the steaming time, avoid steaming for too long, and the meat quality is excellent.
4. Rotten shredded pork
Preparation materials: pork 100g, Chinese cabbage 750g, cooked lard 60g, Shaoxing wine 30g, refined salt 10g, monosodium glutamate 2g, fresh soup 600g and appropriate amount of water starch.
Practice: Wash and shred pork, and wash and cut cabbage. Heat the wok with high fire. When the cooked lard is heated to 70% heat, stir-fry the shredded pork until it changes color. Add Shaoxing wine and stir-fry a few times, then add fresh soup. When it boils, put the shredded cabbage on a low fire for 20 minutes. After cooking, add monosodium glutamate and refined salt, pour in water and starch to make a paste, then add the cooked lard and stir for a few times, then put it in a pot after taking it out.
5. scrambled eggs with green peppers
Ingredients: eggs, pepper, salt, soybean oil.
Practice: Wash green peppers, remove seeds and chop them; Break the eggs and slice the mushrooms for later use. Add 1.5 tbsp oil to the hot pot, add the chopped green pepper and mushroom slices and stir-fry for 1 min until it is broken. Add salt and stir well. Then pour the egg liquid, evenly pour the remaining oil along the edge of the pot, and after the egg liquid is solidified, turn over and fry for 1 min, and then serve.
Extended data:
Toothless old people should pay attention to:
1, when eating, you must chew slowly, so that the food can be fully ground in your mouth and mixed with saliva, which can reduce the burden on your stomach and make the food easier to digest.
2. Try to eat less irritating food, and don't drink or smoke. The stimulation of nicotine in tobacco to the stomach will delay the discharge of gastric contents, lead to the increase of gastric acid secretion, and produce gastritis and gastric ulcer. Alcohol in wine has a great stimulating effect on gastric mucosa, and the stomach will contract and expand strongly after being stimulated, which is very likely to cause gastric bleeding or perforation of gastric ulcer, leading to life-threatening.
3, toothless elderly people eat porridge is the best, milk, soy milk is well absorbed, if you supplement vitamins, you can make vegetable soup at home, which is delicious and nutritious. There is a kind of pumpkin soup which is also very nutritious. It was smashed and made into a paste. Just drink it directly. Eggs can be made into egg drop soup or steamed eggs without chewing. Corn is also very nutritious and can be made into corn paste or corn porridge.