Colorful shrimp rice
Nutritional value:
Protein, multivitamins, cholesterol, carbohydrates, dietary fiber, fat, DHA, calcium, magnesium, zinc, iron, phosphorus and selenium.
Suitable for people:
The general population can eat it.
Taboo crowd:
Shrimp is a kind of animal hair, which is not suitable for people with scabies.
Colored shrimp rice
Required materials
8 grams of red dates, rice 1 50g, shrimp100g, tricolor vegetables100g, eggs1piece, appropriate amount of onion and salt.
working methods
1 red dates are washed, boiled and filtered; Wash rice and make soup in the pot.
2 Wash shrimps; Beat the eggs into the pot and fry them until they are done.
3 Heat the oil pan, stir fry the shrimps in the pan and take them out. Stir-fry the minced chives with the remaining oil, put the rice into the pot, add salt, firewood and fish powder, shrimp, tricolor vegetables and eggs and stir well.
Efficacy and function
Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, removing blood stasis and detoxicating, strengthening brain and improving intelligence, nourishing blood and producing sperm, stimulating appetite and resolving phlegm. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Vegetables are rich in protein, vitamins, minerals, water, dietary fiber and other nutrients. The rice has the effects of balanced nutrition, invigorating spleen and stomach, nourishing blood and liver, strengthening brain and improving intelligence, and invigorating middle energizer and qi. Such a diet can nourish liver and kidney, relieve fatigue and improve immunity. Supplementing rich vitamins, calcium and mineral proteins can promote metabolism and improve human immunity and physique. People can often eat this kind of food.
Have you all learned to cook colorful shrimp? The method is simple and has high nutritional value. If you are thinking about eating something, you might as well try this dish. Rich in nutrition, it can also strengthen the spleen and nourish the stomach, strengthen the brain and improve intelligence. It is a good ingredient for nourishing liver, eyesight and yin.