Fruit juice is a fruit juice product extracted from fruits. Fruit juice is nutritious and sweet. Now many Chengdu tea shops have launched freshly squeezed juice. Next, I will introduce you to a method of making juice in a tea shop. Welcome to reading.

Method of making strawberry juice: strawberry-100g, yogurt-1/2 cups. Accessories: lemon-1/3, borneol-1-2 tablets, cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Production method of orange juice and pineapple juice Ingredients: orange-1, pineapple-100g, tomato-12, celery-5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: peel oranges, pineapples and tomatoes and cut them into pieces of appropriate size. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve the metabolism of the panel, enhance the skin's resistance to * * * and bacteria, and prevent the panel from aging.

Production method of purple sand fruit Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Exercise:

1. Wash materials. Plums don't need peeling, coring and cutting into four pieces. Lemons need to be peeled and cut into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Beauty tip: Do you know that indigestion and physical dysfunction can also affect skin health? This sweet and sour fruit and vegetable juice, with thick pulp, is rich in beta carotene, folic acid, vitamin C and minerals, and has the function of promoting gastrointestinal digestion because it is rich in fiber. If you don't like bitter taste, you can peel plums and grapes and juice them, but you will miss a good opportunity to absorb fiber.

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Method for making green juice Materials: 3 kiwis, 0 apples/kloc/piece, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Beauty tip: Kiwi not only has excellent flavor, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Women who want to whiten and wrinkle can drink this fruit and vegetable juice more, and add cool mint. The taste of drinking it after freezing is even more unforgettable.

Production method of sweet orange juice Materials: 3 oranges, carrots 1 root.

Exercise:

1, wash the material, peel the orange and peel it into small petals.

2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Beauty tip: Citrus fruits are rich in vitamin C and are excellent beauty products. For people whose panels are easy to tan, the mineral "selenium" in oranges is the key to anti-oxidation and skin beauty. After the age of 30, we should pay special attention to whether the intake of selenium is enough. When preparing materials, remember not to remove the upper dimension silk from the epidermis of pulp petals, so as to get pectin that can reduce cholesterol. If you can't buy oranges, you can also use Ji Xiang and other citrus fruits instead.

Fruit juice and fruit juice drinks can be divided into nine categories: fruit juice, fruit pulp, concentrated fruit pulp, pulp drinks, fruit juice drinks, fruit juice drinks with thick pulp and fruit drinks.

In China, the juice content of fruit and vegetable juice drinks should not be lower than 10%, otherwise it belongs to other categories of juice pulp and juice drinks. It is defined as a product made of fresh or frozen fruit after processing. Most of them use beating technology to process fruits or edible parts of fruits into unfermented but fermentable pulp, or add water equivalent to the natural moisture lost by concentrated pulp to make products with the color, flavor and soluble solid content of the original fruit pulp.

Nutritional value of fruit juice People drink fruit juice mostly because they think it is nutritious and delicious. Many people think that fruit juice can replace fruit, and drinking fruit juice can supplement nutrients such as vitamin C, especially for children who don't like fruit, or even completely replace drinking water. But juice can't completely replace fruit. [2]

nutritional ingredient

Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with water and carbonated drinks, fruit juice does have considerable advantages. However, most fruit juices are "delicious" because they are flavored with sugar, sweeteners, sours, spices and other ingredients.

The right crowd

Old people and children drink a small amount of fruit juice properly, which is helpful for digestion, moistening intestines and supplementing the lack of nutrition in diet.

If adults can't ensure a reasonable diet, it is also a good way to supplement some nutrition by drinking fruit juice. Some people don't like drinking boiled water. Sweet fruit juice can increase their water consumption and ensure their body's need for water, which is really a good thing.