How to cook pheasant?
Stewed potato with pheasant
Ingredients: 750g pheasant, 350g potato (yellow skin), 20g soy sauce, 8g salt, 5g monosodium glutamate, 0g onion10g ginger10g lard (refined), 5g pepper and 20g sugar.
Practice: 1. Chop the pheasant, rinse it with clear water, blanch it with boiling water, and take it out for later use;
2. Peel potatoes and cut them into hob blocks;
3. Put the pot on high fire, add lard, heat it, add white sugar and cook until it is brown, quickly stir-fry the pheasant pieces and color them, add broth (1000g), and add soy sauce, refined salt, monosodium glutamate, pepper water, onion and ginger slices;
4. After boiling, change to low heat and cook for about half an hour;
5. Add potato pieces and stew 15 minutes, then add monosodium glutamate.
The pheasant stewed potatoes are actually similar to those when we cook chicken every day. Next, Bian Xiao recommended another pheasant's practice. Let's learn together.
Grandfather Ji
Ingredients: yellow sugar, chicken essence, salt wine, tea, brine.
Practice: 1, yellow sugar, preferably with sugar powder, if not, mash it with sugar cubes for later use.
2. Wash the chicken and marinate it with salt and wine.
3. First, soak the marinated chicken until it is half-cooked.
4. Soak the soaked chicken in salt water until it is 90% mature.
5. Stir-fry the tea leaves in a wok with oil, add yellow sugar and stir-fry until there is yellow smoke, put the grill on the tea leaves, then put the chicken on the grill, turn off the fire and cover it for five minutes.
Bian Xiao will tell you about pheasant practice here. Many people like to eat chicken every day, but do you all know the benefits of eating chicken?
The benefits of eating chicken
1, lose weight and exercise
Chicken breast is high in protein and low in fat, and people who want to lose weight and keep fit can often eat it.
Step 2 lower cholesterol
Chicken breast is low in fat and high in vitamins, which helps to lower cholesterol.
3. Promote intellectual development
It has antioxidant and detoxicating effects, especially in improving heart and brain function and promoting children's intellectual development.
4, treatment of physical weakness
According to the theory of traditional Chinese medicine, chicken has the effects of warming the middle warmer, invigorating qi, replenishing essence and marrow, benefiting the five internal organs and tonifying deficiency, and can treat symptoms such as fatigue and dizziness caused by physical weakness.
5, liver blood
In Chinese medicine, chicken enters the liver meridian, so it has the function of nourishing liver blood. Women will produce a lot of blood when they give birth naturally, and the liver is the organ that hides blood. At this time, the stewed chicken soup achieves the effect of nourishing liver blood.
Chicken can't go with all foods. What foods can't chicken go with in daily life? Let's get to know each other.
Chicken taboo
1, chicken carp
Chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex.
2. Chicken and mustard
Eating these two foods together will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health.
3, chicken and chrysanthemum each gram
Generally speaking, eating chicken and chrysanthemum together will produce toxic reactions. Can't eat together. Eating together may cause symptoms such as chest tightness and vomiting.
Chicken and sesame are grams.
Sesame can nourish liver and kidney, nourish blood, promote fluid production, moisten intestines, relax bowels and blacken hair. But eating with chicken may also lead to indigestion.
Conclusion: Chicken is the first choice for people who want to lose weight. Eating more chicken in life can help us lower cholesterol, relieve the symptoms of physical weakness, and help replenish liver and blood. But it is worth noting that chicken should not be eaten with carp, mustard, sesame and so on. In case the body feels uncomfortable.