Suggestion: If you have a bad appetite, you can eat a little more. Ensure adequate nutrition!
In addition to dinner, you can eat more fruits and meals, which can clear away heat and relieve summer heat, promote fluid production and quench thirst.
Special recommendation: tomato and egg soup. For expectant mothers who have a bad appetite in summer, add some fruit to increase their appetite. Besides tomatoes, pineapples, lemons and oranges are all suitable as raw materials for cooking food. If you like, you can also add vinegar to make the dishes more delicious.
Description of the recipe: Breakfast should be rich and varied, with a large number. At noon, be both vegetarian and vegetarian, and have a balanced diet; Try to be light at night and don't eat too much. Green vegetables, carrots, white radish, cucumbers, etc. It can be used as cold ingredients to make dishes, which can supplement vitamins and stimulate appetite.
In order to prevent constipation, pregnant women should drink more water, eat more fresh fruits and vegetables and eat more fresh bean products. Cold drinks should not be eaten too much, so as not to hurt the spleen and stomach. Milk, soybean milk, homemade fruit and vegetable juice, chrysanthemum tea, lemon tea and bean curd are all very good foods.