Ingredients: beef, peanut kernel, light milk, red dates, dried tangerine peel, salt and ginger.
Practice: First, you need to boil beef in boiling water for three minutes, then take it out and wash it with clear water, drain it and slice it for later use; Blanch peanuts with boiling water and remove the skin; Remove the red dates and wash them for later use; Soak dried tangerine peel in clear water until soft, then remove the white layer in the middle and wash it. Add water to the pot to boil, then add all the prepared ingredients and ginger, cook for 45 minutes on medium heat, and then add light milk and salt to taste.
Soup spectrum of tonifying blood and qi: enriching blood and qi japonica rice
Ingredients: japonica rice, Chuanxiong, Angelica sinensis, Carthamus tinctorius, Astragalus membranaceus, Welsh onion, ginger and salt.
Practice: first clean the japonica rice, and then soak it in water in advance; Angelica sinensis, Radix Astragali and Rhizoma Chuanxiong are washed and sliced for later use, and then put into a clean small cloth bag filled with safflower to tie the mouth. Put the medicine bag into the pot, add chicken soup and boil it into liquid medicine, then add japonica rice to cook porridge together. When the porridge is almost cooked, add chopped green onion, ginger and salt prepared in advance to taste.
Efficacy: After taking this prescription, it has the functions of nourishing blood and benefiting qi, promoting blood circulation and promoting qi circulation. It is suggested that women can take it regularly, not only for beauty beauty, but also for regulating menstruation and enriching blood, so that menstruation can return to normal.
Precautions: Although this soup for enriching blood and nourishing qi has many benefits to the body, you must pay attention to food when taking it in your life. Among them, japonica rice is good, but because of its dryness, taking too much will promote internal fire, so if it is not a patient with moderate cold and diarrhea, it is best not to take it. Chuanqiong should not be used with hawthorn, astragalus, Euphorbia fischeriana, saltpeter and yellow to avoid changing the efficacy.
Buxue Yiqi decoction spectrum: two-color blood supplement
Ingredients: pig blood, tofu, leek, garlic, pepper, shredded ginger, salt.
Practice: First of all, you need to clean pig blood and tofu, then cut them into small pieces for later use, and wash the leeks and cut them into sections for later use. Blanch the pig's blood with boiling water for two minutes, then take it out and drain it with cold water; Add hot water to a clean pot, add prepared pig blood and tofu after boiling, add garlic, leek and shredded ginger after boiling again, and add pepper and salt to taste after boiling.
Efficacy: Pig blood has a strong effect of enriching blood and benefiting qi, which is rich in iron, so it has the effects of detoxification, clearing intestines, enriching blood and beautifying. However, it should be noted that pig blood is not suitable for taking in large quantities, otherwise the cholesterol content in the body will increase. In addition, when taking animal blood, be sure to cook it before taking it, and add some ingredients such as onion, ginger and garlic to remove odor.
Buxueqi decoction spectrum: Buxuegancao
Ingredients: pork liver, duck liver, spinach, jujube, fungus, salt and ginger.
Practice: First, we need to wash pig liver and duck liver and slice them for later use; Wash spinach and cut it into sections for later use. Put pork liver, duck liver, jujube and auricularia auricula into a pot, add appropriate amount of water and simmer for half an hour, then add prepared spinach, salt and ginger, continue to cook for five minutes and then take out the pot.
Efficacy: this soup has the effect of nourishing blood and liver after taking it, and it can make the body better and better after taking it for a long time.
Note: Although pig liver has many benefits to the body, it should not be eaten with foods rich in vitamin C such as fish, sparrow meat, tofu, pheasant, buckwheat, cauliflower, bean sprouts, edamame, hawthorn, etc. In addition, animal liver should not be eaten with anticoagulant drugs, phenelzine, levodopa and other foods and drugs. Auricularia auricula is not suitable for snails, because the two ingredients are not conducive to digestion after contact. People suffering from hemorrhoids can't take auricularia auricula and pheasant together, because pheasants have certain toxins, which can easily lead to bleeding of hemorrhoids and endanger health.
Buxue Yiqi decoction spectrum: Cordyceps pig liver lean meat water
Ingredients: Cordyceps stem, pork liver, lean meat, Yaozhu, raw flour, soy sauce, eggs, red dates, ginger slices, sugar and salt.
Practice: First of all, we need to wash Yaozhu and Cordyceps stems, and then soak them in water for one hour; Slice pig liver after washing, and then soak it in water for four or five times, which is helpful for blood washing; Clean and chop lean meat, then add soy sauce, sugar, salt, cornmeal and water to stir and marinate. Add water to the pot, then add red dates, scallops, ginger slices and cordyceps sinensis stems, boil and simmer for 40 minutes, and beat the eggs for later use. Take out the pig liver, drain the water, then grab it evenly with the raw flour and put it into the pot to make soup. After 40 minutes, add the prepared lean meat and stir well. After the pork liver is cooked, add egg liquid and salt to taste.
Women should eat 8 kinds of food to replenish blood and qi.
Pumpkin: a good blood tonic. Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
Grape: Grape recommended by traditional Chinese medicine in past dynasties is rich in calcium, phosphorus, iron, vitamins and amino acids, and it is a nourishing good product for the elderly, women, weak anemia and people who are overtired; Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins.
Sugarcane: Blood-enriching fruit In winter fruit, the popular sugarcane also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.
Mulberry: Mulberry, a fruit called "blood-nourishing fruit", is the food with the richest natural iron in fruits at present. Eating more mulberries not only helps to replenish blood, but also has the effect of beauty.
Longan meat: Longan meat is a well-known blood-enriching food, and fresh longan is listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and parturients. They are all quite good blood tonic dishes!
Carrots: Japanese ginseng is commonly known as carrots, and Japanese people call carrots ginseng. Carrots are rich in beta carotene, which is very beneficial to blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times!
Jujube: a sacred product for nourishing blood and beautifying face. Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it not only nourishes blood and nourishes qi, but also nourishes beauty. Girls who "love face" might as well give it a try.
Black jujube: Black jujube is a kind of fruit rich in vitamin C. Vitamin C is an important factor to promote the absorption of iron ions, which can make the human body absorb iron with twice the result with half the effort and play a certain role in enriching blood. However, it should be noted that it is not suitable to eat more every day because it is rich in dietary fiber, which is not conducive to digestion.
Besides, what else should we pay attention to in our diet?
Dietary principles of replenishing qi and blood for women
Eat more foods rich in vitamins. It is found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and excitability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Choose whole wheat bread, porridge, tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes also contain a lot of vitamins.
Eat more foods rich in calcium. Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products. It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen. Drinking 500 ml of soybean milk or eating more than100g of bean products every day has a good regulating effect on the endocrine system.
Eat more foods rich in iron. Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability. Protein foods rich in iron, such as lean beef, pork, mutton, chickens, ducks and seafood, should be eaten in moderation.