Summer is a critical period for children's growth and development, and nutrition intake is particularly important. This paper will introduce two kinds of nutritious food suitable for children in summer: hibiscus roll and Japanese tofu. These two kinds of food are not only delicious, but also nutritious, which makes children fall in love with eating.

Lotus roll: delicious and nutritious

Hibiscus roll is a nutritious food for children that can't be missed in summer. Eggs, sausages, carrots, green bamboo shoots and flour can make delicious food with simple ingredients! The method is super simple: knead the egg powder evenly, roll the skin, chop the ham sausage, carrots and green bamboo shoots, mix the stuffing, spread it on the skin, roll it up and steam it, and cut it into small pieces. Bright colors, distinct layers, rich nutrition and delicate taste, the baby can't put it down!

Japanese tofu: light and delicious

Tofu in Japan is tender, pork is delicious, red, white and green, and the value is outrageous! The method is as follows: slice tofu, stir-fry minced pork to taste, stack tofu and meat layer by layer, steam for 15 minutes, and sprinkle with chopped green onion. Light and delicious, layered, most suitable for children to eat. Tofu is rich in high-quality plant protein and minerals, and pork provides protein for animals, which is complementary in nutrition and helps children grow up healthily!