1, Apple. Apples are very common in life. Now people can eat apples all year round because of convenient transportation. Eating apples often has many benefits. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

2, papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

3. grapefruit. Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

4. Kiwifruit. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

5. tomatoes Many people like to eat tomatoes because they have whitening effect. But in addition, tomatoes are also helpful for women's menstrual period. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

People's Network-What fruit do women eat during menstruation? These fruits should not be eaten during menstruation.