1. Drink 1 cup of light salt water on an empty stomach before breakfast and give the intestines a big cleaning, which can effectively reduce the abdomen. 2. Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Eat more foods with high nutritional value such as milk and eggs, and eat some fruits and vegetables. Eat some light dishes for Chinese food, and you can eat some white meat such as fish and chicken. Generally, it is enough to eat 8 points full. 4. Eat less for dinner, a small bowl of porridge, and cook some millet mung bean porridge, barley mung bean porridge and the like in summer. With some cold dishes such as cucumber, tomato, bitter gourd and Chinese cabbage. It is more appropriate to do some brisk walking and aerobic exercise such as aerobics in the morning. 6. Standing for at least half an hour after a full meal can not only avoid the trouble of fat accumulation on the stomach.