Eggplant itself has very low calories, only 21 calories per 100 grams, and its GI value is also a low-GI food. It will not cause much blood sugar reaction after eating, stays in the gastrointestinal tract for a long time, and has a low absorption rate. , Eggplant is also a food with high dietary fiber, which can effectively make people feel full and suppress appetite.

Eggplant is also very rich in nutrients: protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Whether eggplant is good for weight loss depends on the way it is cooked. For example, braised eggplants and flavored eggplants are fried and add a lot of sugar. Eating such eggplants is naturally not good for weight loss.

If you want to use eggplant to lose weight, it is best to mix it with eggplant puree and eat it:

Peel the eggplant, slice it, put it in a bowl, steam it for about 25 minutes, and then take it out of the cage. Let cool slightly

Then squeeze out the water from the steamed eggplant, add sesame oil, salt, sesame paste, coriander, chives, and garlic paste and mix well!

In general, eggplant can assist weight loss, but it is impossible to achieve weight loss by eating this food alone!

In fact, as to whether a certain food is good for weight loss, the most important thing is to look at its cooking method, its GI value, and its calories. Even if it has a low GI value and very low calories, you need to add a lot of it when cooking. If you eat fried food, it is not conducive to weight loss.

The most important thing for losing weight is to maintain a caloric deficit. When you consume more than you consume, you will naturally lose weight. You don’t have to eat certain foods. As the old saying goes: “Eat less and exercise more!” The concise language tells the truth about weight loss. If you eat a reasonable diet, maintain a balanced nutrition, and get enough exercise, you will naturally lose weight.

You can think about it, what habits do you have that make you gain weight? Then get rid of these habits and you will lose weight. For example: if you don’t want to exercise and always like to eat snacks and fried food, then become more active and like to exercise. Don’t eat so carefully. Just eat occasionally and eat more. Whole grains, foods with strong satiety.