During the awning season, the rainfall increases, the temperature rises, and the weather is humid and extremely sultry. Traditional Chinese medicine believes that at this time, we should eat more foods that promote diuresis, clear the heart and soothe the nerves in our daily diet. So today, I will sort out a few mango recipes for you in the twenty-four solar terms and learn to make them together.

Lily lotus root soup is made of100g lily, 500g fresh lotus root and proper amount of honey. Production method: put lotus root and washed lily into a pot and add water until lily and lotus root are cooked. Add the right amount of honey. Applicable people: used for chronic tracheitis, cough due to lung heat, cough due to overwork and hemoptysis, late fever, fatigue, upset, fright, insomnia, dreaminess, delirium, climacteric syndrome and beriberi edema. Taboo: Lily can relieve cough and asthma, but it is not suitable for people who cough due to cold. In addition, lily is cold and moist, and those with spleen deficiency and loose stool should eat carefully.

Efficacy: Lily is sweet, slightly cold, and belongs to the heart and lungs, so it can clear the light and moisten the lungs. Eating with lotus root has the effects of moistening lung, relieving cough, clearing heart and calming nerves.

The raw materials for making green duck soup are: green-haired duck 1 duck, 5 tsaoko, 200g adzuki bean, and proper amount of seasoning such as salt, ginger and onion. Production method: Slaughter the duck, gut it, and then add Tsaoko, adzuki bean, ginger, salt, onion, etc. Put it in the duck's stomach, then put it in a pot and add water until the duck is cooked. Suitable crowd: suitable for people with edema, abdominal distension, dysuria, heat shock in children, epilepsy, sores, etc. Taboo: People who urinate too much should not eat it.

Efficacy: Blue-headed duck is sweet in taste and cool in nature, and belongs to spleen, stomach, lung and kidney meridians. Its main components include protein, fat, calcium, phosphorus, iron, sugar and B vitamins. Green duck head can nourish yin fluid, promote diuresis and reduce swelling. Amomum tsaoko is a dry and mature fruit of Amomum tsaoko in Zingiberaceae, which is pungent in taste and warm in nature and belongs to the spleen and stomach meridian.

Amomum tsao-ko has the function of aromatic dampness, and it is used together with adzuki bean to promote dampness and reduce swelling. So this soup has a good diuretic and detumescence effect. Adzuki bean can detoxify and expel pus, and can be used for heat toxic carbuncle, such as parotitis, breast carbuncle and erysipelas. In addition, Amomum tsao-ko is most suitable for malaria with excessive cold and dampness.

Raw materials for making sweet and sour yellow croaker: L strips of yellow croaker, green pepper 10g, oil, sugar, vinegar, cooking wine, monosodium glutamate, ginger, onion, pickled mustard tuber and starch. Production method: Slice the waist of yellow croaker obliquely every 3 cm, marinate it with refined salt and cooking wine, and coat it with thin paste. Ginger and onion are minced, mustard tuber is cut into fine grains, and green pepper is cut into fine filaments. Deep-fry the croaker until crisp, and put it on a plate. Stir-fry shredded green pepper and pickled mustard tuber in a wok, then add onion, ginger, appropriate amount of soup, sugar, vinegar and monosodium glutamate, make a sauce with wet starch and pour it on the fish. Suitable for people: the general population can eat it, especially for women with anemia, insomnia, dizziness, loss of appetite and postpartum. Taboo: Yellow croaker is a hair product, and people with asthma and allergies should eat it carefully.

Efficacy: Yellow croaker is delicious in meat, rich in high-quality protein, unsaturated fatty acids and various minerals, and rich in nutrition. Has effects in stimulating appetite, invigorating qi, stopping dysentery, improving eyesight, tranquilizing mind, preventing cancer, and eliminating waste free radicals in human body.

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