First, steamed spinach, also known as red root vegetables and parrot vegetables, is more common in life and is known as a "nutrition model student".

Rich in carotenoids, vitamins, minerals, coenzyme Q 10 and other nutrients. It can be fried, steamed, stuffed, and made into soup.

They all taste good. Prepare about half a catty of spinach, first remove the roots, wash it, and put it in a basket to control the water.

Put it in a vegetable bowl, add a little vegetable oil, and stir it evenly by hand, so as to lock the water in spinach and prevent it from coming out.

Stick together when steaming, then add flour and mix well for later use. 2. Boil the water in the pot, spread the steamer cloth, and boil the water first.

Then spread the mixed spinach leaves on the grate, preferably evenly, cover the pot and steam for 3 minutes.

3. When it is time to turn off the fire, open the lid, take out the steamed spinach, pour it into the vegetable mixing basin, and shake it with chopsticks while it is hot to avoid adhesion.

Sprinkle a little salt on the bottom flavor, then pour a little sesame oil and mix well with chopsticks.

4. Prepare a few garlic seeds, pat them flat and cut them into minced garlic, cut half a piece of red pepper into red pepper granules, put them into the pot together, and add 5 grams of extremely fresh essence.

3 grams of spicy fresh dew, 2 grams of Chili red oil. If you don't like spicy food, don't put spicy dew and red oil. Stir well with chopsticks and serve on a plate.

Second, steamed carrot cherry blossoms Steamed carrot cherry blossoms are authentic farm dishes with high nutritional value.

Carrot tassels are rich in protein, carbohydrates, dietary fiber and carotene.

It also contains more vitamins and minerals, and is a dish suitable for all ages.

Prepare about half a catty of fresh carrot and cherry seeds, control the water after washing, then dry the water with cotton cloth, add proper amount of vegetable oil and mix well to avoid radish buds from getting out of water.

2. Then put the radish and cherry on the chopping block, sprinkle some flour and mix well until it is dry.

3. Boil the water in the pot, spread the mixed radish and cherry on the grate, spread it evenly, cover the lid and steam for 5 minutes. It's time to open the lid, pour it into the basin and shake it while it's hot.

4. Prepare a garlic mortar, mash a few garlic seeds, add balsamic vinegar, salt, soy sauce and sesame oil, mix well, then pour the garlic juice on the steamed dish, shake it with chopsticks and serve.