If you are busy at work at ordinary times, you can make do with three meals a day, but don't be so careless during pregnancy, and your daily intake of vitamins, fat, protein and trace elements should be fully balanced. Develop the habit of drinking water at ordinary times. Don't wait until you are thirsty to replenish water. Compared with various carbonated drinks and milk tea, boiled water is healthier.
Nutrition is the material basis for maintaining health, preventing and treating diseases. Nutrition supply and supplement should be strengthened during pregnancy. As we all know, seven nutrients needed by human body include carbohydrate, protein, fat, vitamins, minerals, fiber and water. So, how should we distribute nutrition before pregnancy? First of all, both men and women should pay attention to balanced nutrition. Adequate nutrition can ensure the health of children after pregnancy. Dietary preparation before pregnancy is different for girls and boys. Whether you want to have a boy or a girl, pregnancy preparation is essential. Food needs more attention.
Be sure to mix meat and vegetables evenly, eat more vegetables, don't eat greasy food, quit smoking and drinking, and pay attention to eating habits. You can adjust your diet plan, go to the hospital for examination, follow the doctor's advice to match your diet, or supplement calcium or folic acid, and eat eggs every morning to supplement protein. Dinner should be simple and light. Dinner time is also regular, usually around six or seven in the afternoon, no later than eight. You can eat coarse grains and vegetables for dinner, eat some fish in moderation, and remember not to eat fried food at night. The recommended dinners here are milk, seafood and udon noodles. You can cook udon noodles separately, then choose your favorite seafood to cook, and then stir together to add seasoning.
Supplement folic acid. Folic acid supplementation during pregnancy is very important for women, because it not only helps women's health, but also reduces the possibility of fetal malformation. Therefore, if a woman is pregnant, doctors often advise her to supplement 400 ml of folic acid every day, which can increase the chances of pregnancy and reduce the possibility of miscarriage after pregnancy, and folic acid also helps the growth and development of the fetus in the body. While supplementing folic acid, women can also eat more fresh vegetables and fruits in their daily lives, and supplement other vitamins and trace elements, which is also helpful to women's health and physical fitness.