Commentary raw materials: 5 grams of Gastrodia elata, Poria cocos10g, Lily10g, japonica rice10g, 25g of chicken, 50g of bamboo shoots and carrots, and 2 mushrooms.

Description: Soak Gastrodia elata and Poria cocos in cold water for one hour. Between soaking herbs, chicken, carrots, bamboo shoots and mushrooms can be diced for later use. Then, put the soaked Rhizoma Gastrodiae and Poria into the pot, add about 800g of water, boil with strong fire, and stew with low fire for 20 minutes, take out Rhizoma Gastrodiae, and leave the remaining medicinal juice containing Poria in the pot for later use.

After removing gastrodia elata, pour the japonica rice into the boiled medicinal juice, boil it with strong fire, and stew it with low fire for 20 minutes. After 20 minutes, add diced chicken, diced bamboo shoots, diced carrots and diced mushrooms, skim the froth, cover the pot and cook for another 20 minutes. After 20 minutes, add the right amount of chicken essence and salt, then add the lily, and cook for another 5 minutes on high fire, so that this kind of Maling bibimbap can be cooked.

Poria cocos, a traditional Chinese medicine, is a kind of medicine to soothe the nerves and relieve anxiety caused by insomnia. That is to say, modern pharmacology has found that it has a good calming effect, which can make people not think so much and be less upset, which means it can help them sleep.

There is a saying that good medicine tastes bitter, but poria cocos is good medicine but not bitter. Cooked for a long time will rot, delicious. So we left it when we were cooking medicinal food. The main ingredients of gastrodia elata can be fried, and the rest of the dregs are some crude protein and some cellulose, which are not medicinal ingredients and are not delicious to eat. So we removed it. In this way, the residual effective components in the decoction can achieve better results together with Poria cocos.

This kind of Ma Ling bibimbap is simple to make, but it has a good effect on insomnia. This is not only because Poria cocos is mainly used to nourish the heart and soothe the nerves, but many insomnia patients are often accompanied by temper tantrums, headaches, dizziness and other symptoms, and gastrodia elata is added to this medicated diet to deal with these problems.

In fact, insomnia is that some functions in the patient's brain responsible for sleep are weak. Gastrodia elata can increase the oxygen supply to the brain, coordinate various functions of the brain and make it balanced, so Gastrodia elata has a good effect of helping sleep. In addition, insomnia patients will also have some symptoms of headache, tension and discomfort. Gastrodia elata enters the liver meridian, which can relieve these spasms and tensions and make people more relaxed and easier to fall asleep.

This medicated diet can make insomnia patients eat it once a day for lunch or dinner.