Monday: white jade pork tripe soup
Efficacy: It's another spring. Although it is the time for everything to revive, it is also the season of "spring sleep". If you want to stay energetic and energetic in the next working day, then this white jade pork tripe soup for removing dampness and swelling is just right for you who are sleepy.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.
Tuesday: Coix seed pork knuckle soup
Efficacy: spleen and stomach, diuresis, strong waist and knees. Ingredients: Coix seed 30g, clean pig's feet about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Thursday: thin broth of golden needle tofu
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Friday: raw fish and watercress soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow.
Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp Practice: soak kelp, steam for half an hour, take it out, soak it in clear water for 4 hours, soak it thoroughly, and dice it. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Sunday: seaweed and date palm soup
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.
There is also a lot of learning in drinking soup.
If you have ever been a guest at a friend's house in Guangdong, or often watched Hong Kong dramas, you will find that both Cantonese and Hong Kong people have the habit of eating soup before meals. Drinking a bowl of hot soup before eating can warm the stomach, promote the secretion of gastric juice and help digestion and absorption. It is a good habit. But then again, people with superficial gastritis had better drink soup after meals.
Also, if you think the soup is too greasy, you can turn off the heat after the soup is cooked. When it cools, scoop out the oil floating on the soup surface with a spoon, and then boil the soup.
Many people only drink the cooked soup, thinking that the nutrition is all in it, but they abandon the soup. Actually, cooked meat is nutritious. If you feel that eating soup directly is a bit tasteless, you can take out the meat in the soup and dip it in seasoning, which is also delicious.