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Eating monosodium glutamate and chicken essence for a long time is harmful to your health. So I don't eat at all. What can be replaced?
The main function of chicken essence monosodium glutamate is to increase freshness, so choose something that can refresh you instead.

1. Onion, ginger, garlic, onion, ginger and garlic are all condiments containing spicy and aromatic substances, which can not only remove fishy smell, but also stimulate appetite and promote digestion. The fragrance of onion and garlic can only be expressed under the action of enzymes. Because the enzyme is destroyed by high temperature, rapid heating is not fragrant.

2. Zanthoxylum bungeanum is spicy and fragrant, which can remove fishy smell, make its fragrance fresh and cool, and has the function of dispelling cold and promoting digestion.

Third, shrimp skin. Roasted shrimps are crushed to replace monosodium glutamate and chicken essence.

Fourth, mushroom powder is said to be pure natural and processed with mushrooms.

Five, vegetable treasure. Beat celery, carrot, tomato, onion, lettuce, apple and kelp into juice, boil it, put it in a mold and freeze it into pieces. Take out a piece of soup and stir fry.