Regarding the supplementary question, there is not too much sugar, and there is not too much argument. Just eat normally, there is no need to force it. Because sugar, fat and protein can be transformed into each other in the body, and different human bodies or different parts of the human body have different needs for sugar and even some nutrients. For example, some sugars are an important part of synthetic resistant substances, and protein is an important part of various organs of the human body. In addition to keeping warm, fat is also a medium to absorb some vitamins, otherwise you will eat it for nothing. Another point is that fat is the most important part of the breast. Do you want breast enhancement for lack of fat? No way!
So balance is good. Those who want to go on a diet or even a hunger strike to lose weight are the most wrong way, and the victims are themselves.