1, stewed eggs with brown sugar can not only supplement the iron needed by human body, but also supplement protein. At the same time, it is rich in sugar and nutrition, especially suitable for confinement.

2, the practice of brown sugar stewed eggs: the preparation work is relatively simple, ginger can be cut into two or three pieces, red dates are cut in half 15 minutes.

3. Pour a bowl of water. After boiling, pour brown sugar, red dates, ginger slices and medlar into the pot and simmer for a while to make it tasty. Then add brown sugar and homemade yellow wine, stir and continue cooking.

4, turn on a small fire, directly beat the eggs into the pot, and naturally shape into a taste.

5. Give brown sugar poached eggs with both hands, and warm care comes from both hands.

6, control the heat, the eggs should not be too cooked, bite down, the yolk slowly flows out, just right. Cooking skills: control the amount of water, and some will evaporate during cooking. If it is a moon meal, it is often made of home-brewed yellow rice wine or rice wine without water. Precautions for boiled eggs with brown sugar: Some people think that the more eggs, the better, so they will add a lot of eggs. Others need a limited amount of protein every day, and eggs contain a lot of protein. Eating too much will cause gastrointestinal discomfort.

7. Brown sugar is richer in nutrients than white sugar, especially brown sugar is also rich in trace elements such as calcium, iron, carotene, riboflavin and nicotinic acid. Men, women and children can drink it, especially some pregnant women and lactating mothers can eat more brown sugar to boil eggs.