Ingredients: half a pumpkin (about 330 grams). Seasoning: 20 grams of sugar and 30 grams of water. Practice: 1. Peel the pumpkin, remove the seeds, cut it into small pieces, and steam it in a steamer until it becomes soft. It will take about 15 minutes. The way to check whether it is steamed thoroughly is: you can easily insert the pumpkin with chopsticks. Don't throw away pumpkin seeds. Wash the pumpkin for later use, press it into small pieces with a spoon, put it into a blender, and then add water and sugar into the blender to stir it into a paste, because the pumpkin is still hot at this time, so you can drink it directly without heating. If it is cold, put it in a small pot and heat it until it bubbles slightly, then drink the dug pumpkin seeds, wash them, and bake them in the oven at high temperature 10- 12 minutes. When you hear the beeps, take them out of the oven and eat them while they are hot. Very good. This is a pumpkin seed, which I dug up.

Quoted from Yao Jie's taste in life.