When gastritis occurs, measures must be taken to nourish and protect the stomach. In terms of diet, do not overeat. Eat three meals a day at regular intervals and eat less raw, cold and spicy foods. This can help us reduce irritation to the gastric mucosa. Some foods have a good effect on the stomach. If you have a bad stomach, it is recommended to eat more of these three foods.

1. Atractylodes macrocephala and pork belly porridge

30 grams of Atractylodes macrocephala, 1 pork belly, 60 grams of japonica rice, and a little ginger. Wash the pork belly and cut it into small pieces. Add 1000 ml of water with Atractylodes macrocephala and ginger. After decoction, add japonica rice and cook it into porridge.

2. Yam

There is a special substance in yam called mucin, which can protect the human gastric mucosa. If the gastric mucosa is not damaged, it will have a great impact on the stomach. benefits, so people with chronic gastritis eating more yams will help nourish their stomach.

3. Recipe for nourishing the stomach

Boil black glutinous rice, sea buckthorn, cloves, poria, orange peel, mulberry, Amomum villosum, jujube and Luo Han Guo in water and drink it.

There are also tea bags, which can be brewed in boiling water for 5 minutes. One cup a day. Xixianghuang tea nourishes the stomach, strengthens the spleen, and aids digestion. People with a weak stomach often drink it, which can slowly improve the state of the stomach.

Efficacy - sea buckthorn: enhances gastric mucosal barrier function; clove: warms the stomach and nourishes the stomach; black glutinous rice: strengthens the spleen and nourishes the stomach; orange peel: digests and strengthens the stomach; Poria: strengthens the spleen and stomach

The combination of several food ingredients can help patients with old stomach problems repair the gastric mucosa, eliminate inflammation, promote gastrointestinal motility, relieve flatulence and reduce the burden on the stomach. My stomach no longer hurts and my immunity has improved. The food has no side effects and can be consumed for a long time to regulate the stomach.

Finally, you must stop drinking if you have gastritis, because heavy drinking can easily cause excessive congestion and erosion of the gastric mucosa, which will increase the risk of chronic gastritis.

How to make stomach-nourishing porridge

The ways to make stomach-nourishing porridge include chestnut walnut porridge, lentil, yam and lotus seed porridge, lotus seed and gorgon porridge, yam, lily and jujube porridge, adenophora rice porridge, etc.

1. Chestnut and walnut porridge

Ingredients: 60 grams each of chestnut and walnut kernels, 120 grams of rice, 4 grams of salt, and 2 grams of chicken essence.

Method: Peel and dice the chestnuts, dice the walnuts, wash the rice and set aside. Put the pot on the fire, add an appropriate amount of water, bring to a boil over high heat, add the washed rice, and switch to medium heat to cook for about 13 minutes. Take a purple clay pot, pour the rice in the soup pot, simmer over low heat until the rice flowers bloom, then add chestnuts and walnut kernels, simmer for another 25 minutes, add salt and chicken essence and stir well.

This chestnut and walnut porridge is also very nourishing and can be drunk by pregnant women.

2. Lentil, Yam and Lotus Seed Porridge

Ingredients: 16 grams of white lentils, 17 grams of yam, 16 grams of lotus seeds, and 60 grams of japonica rice.

Method: Add the above four flavors with water and cook until it becomes porridge. Be careful not to burn it.

Efficacy: Suitable for people with spleen deficiency. Yam nourishes the lungs, spleen and kidneys, replenishes qi and promotes body fluids, while lotus seeds strengthen the spleen, replenish qi, nourish the heart and calm the mind. Use both together to strengthen the spleen and stomach, and are beneficial to the heart and kidneys. Lentils strengthen the spleen and reduce dampness, preventing excessive nourishment and the development of internal dampness.

3. Lotus seeds and Gorgon porridge

Ingredients: appropriate amount of lotus seeds, Gorgon and rice.

Method: Wash the lotus seeds, gorgon seeds, and rice in water. Put the raw materials into the pot at the same time, add an appropriate amount of water, and bring to a boil over high heat. After the pot is boiled, reduce the heat to a simmer and simmer for a while. When cooking porridge, add more water to avoid making the porridge too thick.

Efficacy: Calming the nerves, nourishing the mind and calming the mind, helping to speed up recovery of physical strength and overcome social phobia. It can invigorate the spleen, replenish qi, nourish the stomach, nourish the kidneys and consolidate essence. It is suitable for loss of appetite, distension of the epigastrium and abdomen, cold limbs, soreness and weakness of the waist and knees caused by deficiency of the spleen and kidneys.

4. Yam, Lily and Jujube Porridge

Ingredients: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix kernels and appropriate amount of rice

Wash the above materials and cook porridge. Take 2 times a day. Yams have the function of nourishing the spleen and stomach; lily clears away heat and moisturizes; jujube and coix seed strengthen the spleen and stomach. The combination of all these substances can nourish yin, nourish the stomach, clear away heat and moisturize. This porridge is particularly suitable for those with stomach yin deficiency according to TCM syndrome differentiation. Patients often present with dull epigastric pain, hunger and loss of food, dry mouth and throat, weight loss, red tongue with less coating, and thready pulse.

5. Adenophora rice porridge

Ingredients: Adenophora ginseng, japonica rice, rock sugar, water;

Preparation method: Take 16 grams of Adenophora ginseng each time , mashed, use 60 grams of japonica rice and an appropriate amount of rock sugar, put them into a casserole, add 600 ml of water, and cook until the rice noodles are cooked and the soup is thick enough to have oil on the noodles. Or use 40 grams of fresh northern ginseng, wash and slice it, and cook it into thick porridge in the same way; if you use southern ginseng to cook porridge, grind the southern ginseng into fine powder first, use 18 grams of powder each time, and mix it into the porridge. Cook together to make thick porridge. Take it warmly twice in the morning and evening. A course of treatment lasts for 3 to 5 days. It has the functions of moistening the lungs and nourishing the stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.