Small file aliases for fruits and vegetables: bamboo shoots, bamboo shoots and spring bamboo shoots.
Branch: Gramineae.
Flowering and fruiting period: winter.
Nutritional components: amino acids, protein, etc.
Nature and taste: cold in nature, sweet and slightly bitter in taste, entering the lung and stomach meridians.
Health care function of bamboo shoots 1, appetizing and invigorating the spleen: the unique fragrance of bamboo shoots can stimulate appetite, promote digestion and enhance appetite, and has a good therapeutic effect on diseases such as indigestion.
2, normal defecation: the plant fiber of bamboo shoots helps to increase the retention of water in the intestine, promote intestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, is conducive to the discharge of feces in the body, and has the effect of treating constipation and preventing intestinal cancer.
3. Lowering blood fat and blood pressure to prevent tumors: Bamboo shoots are low in sugar and fat, rich in plant fiber, and have certain preventive effects on hyperlipidemia, lowering blood fat, preventing tumors, hyperlipidemia, hyperglycemia, digestive tract tumors and breast cancer.
4. Enhance immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which can enhance the immune function of the body, thus improving the ability of disease prevention and disease resistance.
How to buy bamboo shoots? When selecting bamboo shoots, it is better to have thick bamboo shoots, short bamboo shoots, yellow or slightly pink bamboo shoots, complete bamboo shoots, full and smooth bamboo shoots, moderate dryness and humidity, and no sag and fracture marks.
Small remedies for fruits and vegetables: 50 grams of cough bamboo shoots, 50 grams of minced meat, 0/00 grams of japonica rice/kloc, and appropriate amount of salt, chopped green onion and sesame oil to cook porridge.
How to eat bamboo shoots is the most nutritious. It is best to cook with high-fat ingredients, such as meat.
Suitable for people: suitable for people with obesity and habitual constipation.
Not suitable for people: patients with gastric ulcer, gastric bleeding and liver cirrhosis are not suitable for eating.
Suitable collocation: fresh bamboo shoots and crucian carp are cooked into soup to eat, which has the effect of clearing heat and diuresis for those who are unfavorable in urination.
Not suitable for people: bamboo shoots should not be eaten with mutton, which may easily lead to abdominal pain.
1 is recommended before eating, and bamboo shoots are blanched with boiling water before eating to remove oxalic acid from bamboo shoots.
2. When cutting bamboo shoots, the place near the tip of bamboo shoots should be cut vertically, and the lower part should be cut horizontally, so that it is not easy to be cooked and rotten, and it is more palatable.
How to store the most fresh 1, put some dry fine sand in a big container, then bury the bamboo shoots with skin in it, and then spray a small amount of water on them to lock the water.
2. If stored in the refrigerator, remember not to peel off the shell of bamboo shoots, or they will lose their fragrance.
1, bamboo shoots in chicken sauce
Ingredients: 2 bamboo shoots, chicken 100g, onion 1 root, 3 garlic, ginger 1 root, salt 1 root, 2 sesame oil, soy sauce 1 root, pepper noodles14.
Exercise:
(1) Remove the tip of the bamboo shoot by about 3cm, draw the knife pattern with a knife, put it in rice washing water for 40-60min, then remove the cooked bamboo shoot skin, wash it and cut it in half.
(2) Chop chicken: Chop onion, garlic and ginger, and add sesame oil, salt and pepper noodles to taste.
(3) fry the eggs into golden brown.
(4) Put the prepared chicken into each node of the bamboo shoots.
(5) Put the bamboo shoots in a pan, add 2 cups of water, season with clear sauce, and then cook until the bamboo shoots and the masonry are soaked together. When the soup is almost dry, put the eggs on it.
Efficacy: appetizing and invigorating spleen, eliminating phlegm.
Cold bamboo shoots
Ingredients: 3 bamboo shoots, salt, diced ginger, diced garlic, Chili oil and vinegar.
Exercise:
(1) Put the chopped bamboo shoots into a pot to boil, then take them out, drain them and put them into a bowl.
(2) Add salt, Jiang Mo, minced garlic, Chili oil and vinegar and mix well.
Efficacy: appetizing and invigorating spleen, eliminating phlegm.