Now that living conditions are good, many ingredients can be eaten all year round. Cucumber is one of them, but summer is the season of yellow flowers. Cucumber in summer is tender and juicy, and even some friends who grew up in the countryside probably often eat cucumber, a fruit for cooling off summer heat. The crispness after eating is really comfortable.

Although the solar term in beginning of autumn has passed, the weather is still sultry. It is said that autumn tiger is the most difficult time, and the weather in autumn is dry and hot. At this time, the diet should be properly adjusted and eat more cold and dry ingredients. Cucumber is a good choice. Don't underestimate this cheap and ordinary food. Its nutritional value is very high. Cucumber contains vitamin C, which can improve human immunity.

Vitamin E can help the body accelerate metabolism and play an anti-aging role. Many women know that cucumber is a natural beauty element. It can be mashed into juice or sliced and applied to the face to moisturize and stretch wrinkles. In addition, cucumber is also a very good diet ingredient, and many women who love beauty know it.

This is mainly because cucumber contains a substance that inhibits the conversion of sugar into fat. Even if you eat a lot of sweets or some foods with high fat content, eating some cucumbers can not only relieve boredom, but also prevent sugar from turning into fat, thus achieving the effect of losing weight. Besides eating cucumber directly, the most common way is cold salad. Today, I will teach you to make a simple lazy cucumber, pat it and mix it. It is often said that the next meal is cool and delicious, and it is also very appetizing for family members.

Dishes: cold cucumber

Cooking ingredients: two cucumbers, four green peppers, three millet peppers, a proper amount of garlic and one onion.

Cooking steps:

1. Prepare the ingredients needed first, clean two cucumbers, flatten them with the back of a knife, and cut them into small pieces diagonally for later use. Cut the green pepper and millet pepper into sections for later use, cut the onion into chopped green onion and chop the garlic for later use.

2. Put the cut cucumber into a larger container, sprinkle with appropriate amount of salt, then bring disposable gloves to stir the cucumber and marinate for half an hour.

3. Pickled cucumber, the main purpose is to make the cucumber after cold salad more tasty, because the cucumber has more water and more water, and the pickled cucumber dumps the excess water.

4. Prepare the juice while pickling the cucumber, and put the chopped green pepper, pepper and garlic into the bowl.

5. Add a spoonful of salt and a spoonful of sesame oil.

6. Continue to add a spoonful of aged vinegar and a little chicken essence.

7. If you can eat spicy food, add a spoonful of dried Chili powder, then pour two spoonfuls of hot oil, and finally add two spoonfuls of soy sauce.

8. After mixing well, the juice is ready.

9. Pour the prepared juice into the cucumber, stir well and serve. The lazy version of cold cucumber without back is ready. Crispy cucumber is delicious, cool cucumber is appetizing and crisp cucumber is delicious.

Cooking skills:

1, it's best not to put too much salt in pickled cucumber, so as not to get too salty when it gets cold.

2. marinate the water in the cucumber, then pour it out, and then continue the cold salad, so that the cucumber is more delicious.

Wen Wen mu Wang kitchen