The practice of wild ginseng chicken soup;

1. Wash wild ginseng.

2. Remove chicken skin and internal organs.

3. Add them to the saucepan and stew for about 3 hours. Add some salt before cooking.

Extended data

Main value

Medicinal value

Wild ginseng: it has the effect of tonifying deficiency and essence, can strengthen the body and prolong life.

Improve working thinking ability and reduce fatigue-saponin Rg 1 in wild ginseng can excite the central nervous system, strengthen the excitement of cerebral cortex, improve the oxygen uptake of brain, and has obvious anti-fatigue effect.

Improve immunity-Ginsenosides and ginseng polysaccharides in wild ginseng are immune enhancers and immunomodulators, which can enhance the body's resistance to harmful factors and obviously improve the symptoms of hypoimmunity such as insomnia, dreaminess, night sweats and colds.

Bidirectional regulation of blood pressure and blood sugar-Saponins Rb 1, Rb2, Rc, Rg 1 in wild ginseng have obvious bidirectional regulation of blood pressure. Rd, Re, Rf, ginseng polysaccharide and ginseng polypeptide in wild ginseng have obvious hypoglycemic effect and obvious two-way regulation on human glucose metabolism.

Hypolipidemic and anti-arteriosclerosis-Saponin Rb2 and active components in wild ginseng can reduce blood cholesterol and triglyceride, increase serum high-density lipoprotein, reduce arteriosclerosis index, and obviously improve hyperlipidemia, thrombosis and arteriosclerosis.

Edible method

Ginseng has the functions of invigorating vitality, calming nerves and improving intelligence, and has been praised as a tonic by Chinese people since ancient times. The main methods of taking wild ginseng are frying, steaming, soaking in water and medicinal liquor, and taking pure powder, and the operation methods are different.

1, integrated with clothes

Wash wild ginseng and cut it into thin slices, and take 2~3 tablets continuously each time. Each tablet is taken sublingually, and the effective components in ginseng tablets are completely absorbed by the capillaries of oral mucosa. Generally, it takes more than 20 minutes to take effect, and the loss of nutrition is less than that of gastrointestinal absorption. The time can be when you are on an empty stomach in the morning or when you feel tired.

Step 2 slice and soak in water

Cut wild ginseng into thin slices, put it in a bowl or cup, rinse it with boiling water, cover it for about 5 minutes and drink it. Just like drinking tea, you can wash it repeatedly until there is no ginseng flavor, and even the ginseng slices are slowly chewed, 2~5 grams a day.

3, pure powder into service

The sun-dried wild ginseng is ground into powder, which is easy to absorb, ensuring that the nutrients contained in the wild ginseng are not lost, without any additives, and is safe. Has the effects of resisting fatigue, improving immunity and resisting aging.

References:

Baidu encyclopedia-wild ginseng