Ingredients: You must have a few squid (depending on how much you plan to cook. Generally, four squid can be fried in one plate)
Weihaomei crackling fried chicken fenyidai
A little flour
An egg
Accessories: cooking wine \ onion ginger
Practice: 1. Wash the squid, remove impurities such as mouth and eyes, and decompose the squid with scissors. If the squid is small, it is suggested that two squid be separated into one group.
2. Put the onion, ginger, cooking wine and squid into boiling water, cook for 15 minutes, then take out and control the moisture.
3. Take out the egg whites of the eggs, pour them into the squid whiskers and mix well.
4. Pour all the fried chicken powder into a dry dish, add a little flour and mix well. Roll the squid wrapped in egg white in the powder and wrap it full.
5. Burn the oil thoroughly, put the squid in the pot, fry until golden brown, and then take it out and put it on the plate.
Tip: Squid is cooked in advance and does not need to be fried for a long time, so as not to affect the color and taste. Better eat it while it's hot.
After cooking, eat it with ketchup or salad dressing according to personal taste; Friends who like spicy food can buy spicy fried chicken powder directly, and the steps remain unchanged.
Fried squid beard
Raw materials: fresh squid
Seasoning: salt, monosodium glutamate, starch, peanut oil, eggs, chopped green onion, fresh pepper.
Production process: 1. First, the internal organs of the squid are taken out and peeled, then the squid whiskers are cut off and the squid body is used for other purposes.
2. Put the cut squid into a basin, add a little salt and monosodium glutamate, beat an egg and a little starch, and paste.
3. Put half a pot of oil in the wok, heat it to 70%, fry the burnt squid one by one until golden brown, remove the oil and pour out the oil in the wok.
4. Put a little oil in the pot, a little chopped green onion and fresh pepper powder, put the fried squid in, put a little monosodium glutamate, turn the pot over, sprinkle a little pepper noodles if you want to eat spicy food, and sprinkle a little pepper noodles if you want to eat spicy food. This way, the pan can be cooked and loaded.
Practice of squid and winter melon soup
Ingredients: squid in moderation, wax gourd 200g, salt, monosodium glutamate and pepper.
Operation: 1. Slice squid properly, blanch in boiling water, peel wax gourd, wash and slice.
2, the pot is on fire, add the right amount of water, and put the melon, squid whiskers, salt, monosodium glutamate and pepper into the pot to cook. -
Nutritional value: Squid-squid has extremely high nutritional value, with the protein content reaching 16% ~ 20%, and the fat content is extremely low, only less than 1%, so the calorie is also low. For all squid recipes that are afraid of obesity, ...
Wax gourd-Wax gourd is a vegetable with high nutritional value. Nutritionists have found that every100g of wax gourd contains 0.4g of protein, 0.9g of carbon19mg of calcium19mg, ... all wax gourd recipes ... Food: delicious porridge soup-all delicious porridge soup.
Leek squid whiskers
Raw materials:
Leek, red pepper, yellow pepper, squid whiskers, salt, oyster sauce, soy sauce, ginger and garlic slices.
Exercise:
1, squid must be blanched for use.
2, red pepper, yellow pepper, cut into strips, eat with leeks.
3. Cool the oil in a hot pan, add ginger and garlic slices and stir fry, add red and yellow peppers and leeks and stir fry 1 min, add oyster sauce, soy sauce and salt and stir fry for a while. Add the cooked squid and stir fry.