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Money Chicken Tower Recipe Nutrition

Chicken: Chicken is sweet, mild and nutritious. The protein content of chicken is as high as 24.4%, which is 1/3 or more than 1 times higher than that of pig, beef and goose. The fat content is only 1.2%, so eating chicken can enhance physical fitness without making people overweight. Chicken benefits the five internal organs, replenishes deficiency and damage, strengthens muscles and bones, activates blood vessels, regulates menstruation, and stops leucorrhea. It is the main ingredient in gynecological medicinal diet. Chicken liver, chicken heart, chicken intestines, chicken blood, and chicken brain can all be used as medicine and can regulate the corresponding organs of the human body. In particular, chicken gizzards contain a large amount of digestive substances and have a good digestion and stagnation effect. Roosters are yang, and their tonic properties are not as good as those of hens; hens are yin, and are good for the elderly, and old hens are mostly used for mothers. Rooster chicken should be mixed with fried diced chicken and shredded chicken. Chicken: It nourishes qi and blood, nourishes and replenishes deficiency. Hens tend to nourish yin and blood, and are used for the elderly, women who are weak after childbirth, and those who are frail and sick. Rooster tends to warm and replenish yang energy, so it is more suitable to eat in young and middle-aged people. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source. The protein content of chicken varies according to the part, skin on and without skin. The approximate order from high to low is skinless chicken, breast meat, and thigh meat. Skinless chicken is low in calories compared to other meats. However, there is a large amount of lipids in the skin, so chicken with skin must not be called a low-calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol that is harmful to human health. .

Pork belly: Pork belly is rich in nutrients, easy to absorb, and has the effect of replenishing skin nutrients and beautifying the skin. Pork is one of the most important animal foods on people's tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking. Pork belly is the meat from the elbow bone of the ribs. It is a layer of fat meat and a layer of lean meat. It is suitable for braised in braised pork, braised in white, and steamed pork with rice flour. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.