How to make small yellow croaker delicious?
Today, I will introduce three kinds of small yellow croaker practices. If you are a novice in the kitchen, remember to follow the recipe strictly. Don't adjust the ingredients or methods yourself in case of failure. Be sure to keep your hands and kitchen utensils clean before cooking, and cook small yellow croaker to prevent bacterial infection.
Small yellow croaker with fragrant sauce
material
Small yellow croaker, brine, vegetable oil, ginger slices.
working methods
Wash and dry the small yellow croaker, and then cut several holes in it. Pour a proper amount of vegetable oil into the pot, turn on a small fire, and wipe the pot with ginger to prevent the fish from sticking to the pot.
Put the small yellow croaker into the oil one by one and fry it with low fire until both sides of the fish are even and slightly yellow, drain the oil and take it out.
Naturally cooling the fried small yellow croaker, putting into a sealable container, and pouring brine to soak the small yellow croaker.
You can eat it in the refrigerator for more than 30 minutes.
The key to cooking this dish is the last step. Many people don't know that it needs to be refrigerated in the refrigerator for a period of time, thinking that it is enough to soak the brine directly in the small yellow croaker. In fact, the last step is very important, so as to make the small yellow croaker taste better and more delicious.
red-cooked yellow fish
Yellow croaker 1 strip (about 250g), ginger 1 piece, onion 1 root, soy sauce 1.5 tablespoons, sugar 1/4 tablespoons, salt and cooking wine.
1. Wash yellow croaker, drain, coat with salt and cooking wine, and marinate inside and outside 15 minutes.
2. Heat the oil pan, put the dried yellow croaker into the pan and fry it with medium fire until it is solidified, and then fry it with low fire until it is golden yellow; Turn off the fire and cool it down before turning over. After turning over, fry until the other side is golden.
3. Put shredded ginger and scallion on the yellow croaker, add white sugar and light soy sauce, pour in half a bowl of water, bring to a boil over high heat, and turn to low heat until the sauce is almost dry.
4. Sandwich shredded ginger and shredded onion, decorate with onion and red pepper rings, and serve.
I believe you have found that ginger is indispensable when cooking small yellow croaker, because seafood generally has a heavy fishy smell, and ginger can cover up this fishy smell well. Whether it is old ginger or tender ginger, if there is ginger juice, it will be better to put some when cooking.
Sweet and sour yellow croaker
1 yellow croaker, half carrot, 50g pea, 1 shallot, 1 ginger, 4 cloves garlic, 2 tablespoons cooking wine 30ml, 2 tablespoons salt 10g, 2 tablespoons dry starch 30g, 4 tablespoons tomato sauce 60ml, 100ml water and.
1. The scales, fins and internal organs of yellow croaker have been removed. After washing, cut several knives on both sides of the fish and marinate with 1 teaspoon salt and cooking wine for 30 minutes.
2. Wash peas, peel and dice carrots, and chop onions, ginger and garlic for later use.
3. pat dry the starch on both sides of the salted fish, pour the wide oil into the pot, and when the oil is 80% hot, put it into the pot and fry until both sides are golden. Take it out, drain the oil and put it on a plate.
4. Pour a little oil into the pot, stir-fry onion, ginger and garlic until fragrant, then pour diced carrots and peas and stir-fry for 2 minutes, add tomato sauce, add 1 teaspoon salt, sugar and water, pour white vinegar, and add water starch to thicken after boiling.
5. Pour the fried sweet and sour juice on the fish.
Small yellow croaker will taste better if it is fried thoroughly.
Nutritional value of small yellow croaker
Tonifying liver and kidney, nourishing liver and improving eyesight. Indications: liver and kidney deficiency, dizziness and tinnitus, dry eyes, blurred vision, soreness of waist and legs, male impotence and female infertility. Use this product to tonify liver and kidney. Treat liver and blood deficiency, blurred vision, or sparrow blindness. Sexual taste: sweet, salty and flat. Liver and kidney meridians.
Small yellow croaker is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium, vitamin A and other nutrients needed by human body, and has high edible value.
No matter from the research of traditional medicine or modern medicine in China, it is found that small yellow croaker also has high medicinal value. For example, swim bladder has the effects of moistening lung, invigorating spleen and nourishing qi and blood; Gallbladder can clear away heat and toxic materials, calm the liver and reduce blood fat; Fish phosphorus can be used as medicinal glue; The testis is used to extract protamine and arginine; Ovary can be used to extract lecithin.
Matters needing attention in eating small yellow croaker
Traditional Chinese medicine believes that yellow croaker is flat and sweet, and has the effects of invigorating spleen and stomach, benefiting qi and replenishing essence.
It is especially suitable for people with anemia and physical weakness, but it is easy to produce phlegm if they eat too much. People with dampness and phlegm should not eat more, and people with asthma and allergies should eat carefully. Yellow croaker cannot eat with Schizonepeta tenuifolia; Not suitable for eating with buckwheat.
Summary: In fact, there are many ways to make small yellow croaker, but we must pay attention to the relevant steps when making it. If you leave out some seasonings, the taste will be greatly reduced. In addition, the nutritional value of small yellow croaker is high. I suggest you eat more, but be careful of fishbone. When buying small yellow croaker, fresh nutrition is more abundant.