Why do you worship your ancestors on the winter solstice?
1, why do you worship your ancestors on the solstice in winter?
The origin of the custom of offering sacrifices to ancestors from the winter solstice was recorded in Cui Ai's Four-person Moon Order in the Eastern Han Dynasty, saying that the people wanted to offer something to Xuan Ming and Zuyou. The record of ancestor worship in the winter of solstice increased in the Song Dynasty. "Dream of Tokyo" tells the story of the Winter Solstice Festival, which is the most important day in the capital. Today, it is easier to wear new clothes, prepare meals and enjoy ancestor worship. Legend of Wulin says wonton is the first enjoyment. During the Ming and Qing dynasties, ancestor worship was popular from winter to the sun.
Jiajing's "Jiangyin County Records" records: "On holidays, the portrait of Zukao is hung in nave, and a ceremony is set up, and its ceremony depends on New Year's Day." In the southern region where the clan system is prosperous, ancestor worship is often held in ancestral temples. Records of Nankang County, Jiajing, Jiangxi Province: "Worship on the winter solstice precedes the ancestral hall, and the tomb is as bright as a tomb." The custom of offering sacrifices to ancestors from the winter solstice is popular in Fujian. For example, Wanli's "Jianyang County Records" said: "It is a ritual for Japanese families to offer sacrifices to ancestors." Fujian worships ancestors with special dumplings. During the winter solstice of the Qing Dynasty, ancestor worship was generally held at home, in front of graves and in places where southerners lived in compact communities. Often, like Qingming and Zhongyuan, ancestors sacrificed in temples at home.
2. Pay attention to going to the grave on the winter solstice.
2. 1. Don't go to remote places. Because it is to worship ancestors, it is inevitable to go to places where there are few people. It is best to take the usual route. Don't go hiking in remote places. First, it's a safety problem. Second, it's easy to get stuck with evil spirits.
2.2. It is best to choose to sweep the grave when the yang is relatively strong. Like before dawn or just before dawn, or in the evening or when the sun is about to set, you can't go to the grave. Because the resistance is the weakest at this time, it is not good for grave sweepers. Generally, it is better between 10 am and 3 pm.
3. Can I go to the grave in advance on the winter solstice?
The purpose of sweeping graves is to mourn and cherish the memory of old friends. There is not much time limit. In addition, the winter solstice is a festival when the sun rises again and everything recovers. Just like life, life is the beginning of death, and death is the beginning of life, and it goes on and on. So don't worry about the time. However, I suggest you go to the cemetery neither too early nor too late. On the winter solstice, the dawn is late, but the sun goes down early. During the period from 9: 00 am to afternoon 15, the sun in a day is very strong, which will strengthen your own sun. If women are in the physiological period, it is best not to go to the grave, even if they are not taboo, they should not be overworked.
Can I go to the solstice in winter?
It is not advisable to go out, especially at night. Go home early.
In ancient China, it was believed that on the day of winter solstice, when the cathode arrived, the sun began to grow, and it reached the south during the day, with short days and long shadows. According to the theory of traditional Chinese medicine, it is the day when yin is the most abundant and yang is seriously insufficient. Try to avoid traveling and prevent yin from damaging the human yang. But now everyone has to go to work, so just go home early. Legend has it that at midnight on this day, the yin is particularly heavy. If you stay in the wild, you will see the wonders of ghosts walking at night, so everyone should go home early and stay. If you really want to work overtime, you'd better go home and make up for it.
Legend has it that when Pangu opened the sky, it was the winter of the solstice. At this time, because the genius has just started, all evils are headless and the world is wandering, so people are handed down from generation to generation. In order to avoid all evil, people can't go out on the solstice in winter, especially at night. In ancient times, during the winter solstice in many places, every household would put a bowl of tofu or bean products at the door to let the wandering hungry ghosts have a full meal and then go home with peace of mind so as not to disturb the world.
What are the customs of winter solstice?
After thousands of years of development, a unique seasonal diet culture has been formed from winter solstice to Sunday. Such as wonton, jiaozi, glutinous rice balls, red bean porridge, millet and rice cakes. Can be used as new year's goods. The once popular "Winter Solstice Day Annual Banquet" has many names, such as eating winter solstice meat, offering winter solstice dishes, offering winter solstice groups, and worshiping winter with wonton.
There is a custom of eating wonton on the solstice in winter. As early as the Southern Song Dynasty, people in Lin 'an ate wonton on the solstice in winter. At first, it was to worship ancestors, and then it gradually became popular. There is a folk saying that "there are wonton on the solstice in winter and noodles on the solstice in summer". Today, wonton has become a famous snack with many kinds, different productions and delicious taste all over the country, which is deeply loved by people.
Eating jiaozi is also a traditional custom from winter solstice, especially in the south of the Yangtze River. "Tangyuan" is an essential food from winter solstice, and it is a round dessert made of glutinous rice flour. "Round" means "reunion" and "perfection". Eating glutinous rice balls on the winter solstice is also called "the winter solstice group". There is a folk saying that "eating glutinous rice balls is one year older".
What should we pay attention to on the solstice of winter?
1, keep warm from winter solstice and avoid eating hard objects.
Sticky food is mostly cloudy, and eating this kind of food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle.
2, winter solstice should pay attention to reasonable living.
In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless".
3, winter solstice should pay attention to sports health care.
In sports, because everything is hidden in snow and solar terms, exercise and health preservation should also conform to the laws of nature. It is not appropriate to do too intense activities, but to work hard on the word "hide". For example, do stretching exercise every day when the sun is fine (9- 10 or 2-3 pm).
4, winter solstice should pay attention to increase bitter and less salty.
On the solstice of winter, the renal function of human body is high. In order to prevent kidney water from being too high, it is recommended that you eat more bitter food and less salty food. Because eating more salty food will make kidney qi stronger, bring harm to people's heart and weaken its strength, which is not conducive to human health care. Suggestions for daily food in winter are as follows: pork liver, sheep liver, kohlrabi, lettuce, walnut, sesame, orange, oat, potato and various bean products.
5, winter solstice should pay attention to keep warm.
The so-called three warms refer to temperature, back temperature and foot temperature, which are very important for health preservation. Warm head refers to a person's head. If the head is exposed to the cold climate, it will make the blood vessels contract and the muscles of the whole body tense, which will easily cause headaches, colds, gastrointestinal discomfort and other symptoms. For the elderly and children with poor health, it is best to wear a suitable hat when going out to prevent the cold from invading. Warm back refers to the back, which is connected with internal organs. If attacked by cold air, the consequences will be more serious, and it is more likely to cause backache, cervical vertebra, lumbar vertebra and other discomfort. It is recommended to wear a thick down jacket or vest when going out, which is conducive to keeping warm the quilt. Warm feet refer to the feet under your feet. Once the feet catch cold, the cold will be directly pushed into the human body from the feet, causing the capillaries of the human respiratory tract to contract and the cilia to move slowly, which is easy to induce colds and cardiovascular and cerebrovascular diseases.
Winter solstice health diet recipe
1, tremella chicken soup: tremella 10g, chicken J00g, salt and other condiments. First, soak the tremella in clear water until it is soft, then put it in water with chicken and cook it. Bring it to a boil with high fire and simmer for half an hour. Add seasoning.
2. Shuang Bian aphrodisiac soup: 50g of bullwhip, 50g of dog whip10g, 50g of mutton, 50g of female chicken and 6g of cistanche deserticola. Lycium barbarum 10g, dodder 5g, a little cooking wine, and a proper amount of spices such as pepper, ginger, onion and salt. Wash bullwhip and dog whip, cut into small pieces, and cut mutton and chicken into small pieces. Add spices such as pepper, ginger and salt. Put it in a pot and cook it. After the fire boils, simmer for about an hour. Wrap Cistanche deserticola, Fructus Lycii and Semen Cuscutae in gauze, and cook in a pot until the bullwhip, dog whip and mutton are cooked. Take out the medicine bag and eat meat and soup.
3, mutton stewed radish: 200 grams of white radish and carrot, 250 grams of mutton, ginger, cooking wine, salt. Peel carrots and radishes, wash and cut into pieces, wash and cut into pieces mutton, and blanch with boiling water for later use. Put clear water in the casserole, add mutton, ginger and cooking wine after the fire boils, simmer until half cooked, add radish and stew until the mutton is cooked, and add refined salt and monosodium glutamate to serve.
What food is good for your health from winter solstice?
1. Oat: It has the function of lowering cholesterol and blood lipid, because oat is rich in dietary fiber, which is not available in other cereals.
2. Onion: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, b 1, b2, b6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
4. Yam: Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.