Suggestion: If you can't finish eating scrambled eggs with mushrooms at that time, you can put them in the refrigerator and eat them the next day. However, it is recommended not to leave it for too long, otherwise the nutritional value will be lost quickly and it will go bad easily.

Let's take a look at the practice of scrambled eggs with mushrooms:

Mushroom omelet

Ingredients: Lentinus edodes 100g, eggs 200g, vegetable oil 50g, refined salt 2g, and 2 onions. Method: (1) Wash fresh mushrooms, slice them, remove whiskers from shallots, wash them and cut them into chopped green onions.

(2) Take 1 bowl, beat in eggs, add mushrooms and refined salt, break up with chopsticks, and stir well.

(3) Stir-fry the wok, heat it with oil, add chopped green onion and stir-fry, pour in the egg paste, stir-fry continuously along the bottom of the wok, and serve as a group.

Features: delicious and refreshing, nourishing stomach, resolving phlegm and regulating qi.

Mushrooms contain oxalic acid and eggs are rich in calcium. The combination of the two will produce calcium oxalate which is not easily absorbed. Mushrooms should be soaked for 20 minutes, washed and boiled for a while, which will wash off a lot of oxalic acid and taste better.

Nutritional value of mushrooms;

Mushrooms are rich in nutrients and are good food sources of selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3 and B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamins B 1 and B6, folic acid and dietary fiber.

Efficacy and function:

1. Improve immunity

The effective components of mushrooms can enhance the function of T lymphocytes, thus improving human immunity to various diseases.

2. Analgesia and sedation

A study in Brazil extracted a substance with analgesic and sedative effects from mushrooms.

3. Stop cough and resolve phlegm

Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects.