The dishes cooked in the microwave oven don't taste very good, and all the water is absorbed. Microwave ovens are used to cook hot dishes. 1 microwave oven recipe-250g pigtail with skin made of garlic paste, 2 slices of ginger, 1 tablespoons of garlic paste and salad oil, 1 tablespoons of white sugar and rice vinegar, 2 tablespoons of soy sauce and a little Chili oil. ② Put 1 tablespoon salad oil into the vessel, put the meat and onion ginger into the vessel, take it out after 4 minutes of fire, and cut it into thin slices. (3) Sprinkle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil. 2 microwave menu-400 grams of white meat cured pork, half a cucumber seasoning, a little salt and pepper, half a cup of Shaoxing wine, 5 slices of ginger, onion 1 root (cut into 5 cm long sections); (1) 1 tbsp red oil, 2 tbsp white sugar and rice vinegar, 1 tbsp soy sauce and mashed garlic. Operation ① Soak the marinated pork in boiling water for a while, then pick it up and dry it, sprinkle salt and pepper evenly, put it in a deep container, and add onion, ginger and Shaoxing wine. (2) Cover with high fire for 5 minutes, then turn over and cover with medium fire for 9 minutes. ③ Slice the cooked meat and put it around the dish. ④ Slice the cucumber, soak it in ice water for a while, pick it up and drain it, and put it in the center of the dish. ⑤ Pour the evenly mixed seasoning (A) onto the sliced meat. ⑥ You can decorate with cherries at will. 3 microwave oven menu-spiced dried bean curd material: 200g pork leg, 2 pieces of spiced dried bean curd, 2 seasonings of green pepper 1, 2 seasonings of red pepper (1) 1 spoonful of Shaoxing wine, half a spoonful of salt, 2 onions and 3 slices of ginger; (b) 2 tablespoons of sweet noodle sauce and sugar, spicy bean paste, soy sauce, Shaoxing wine and water 1 spoon; 1 tbsp minced garlic; (d) salad oil 1.5 spoon operation ① wrap the whole pork with seasoning (a), cover it with microwave film, turn it over for 4 minutes, take it out to be cooled, cut it into thin slices, cut dried beans into oblique thin slices, and cut green peppers into small pieces. (2) Put salad oil and seasoning (c) into a vessel and fire for 2 minutes, then add other materials and seasoning (b), mix well and fire for 4 minutes. 4 microwave oven recipe-braised pork material 900 grams of pig sandwich meat seasoning (1) 6 onions, 4 slices of ginger and 3 tablespoons of salad oil; (2) About 1 cup of soy sauce and 1 tablespoon of rock sugar Operation ① Wash the sandwich meat and cut it into 3 cm square blocks. (2) Put the seasoning (a) into a vessel, add the sandwich meat and seasoning (b) after 3 minutes of fire, and cover with fire for 20 minutes. 5 microwave oven recipe-braised pork material 400 grams of clean pork tenderloin, lettuce with appropriate seasoning (1) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and onion. ① Put the fork through five or six holes in the meat, pour the seasoning (A), and then tie it tightly with cotton rope. ③ Soak the meat in the evenly stirred seasoning (A) for a long time and turn it up and down with chopsticks. ③ Put the meat into a bamboo cage or net special for microwave oven, without covering the microwave film, and rotate for 1 min. (4) Take it out and turn it up and down, apply the marinade with a brush, then turn it for 6 minutes, and wipe it several times in the middle. ⑤ Take out the slices and decorate the vegetables. 6 microwave menu-200 grams of pork slices, tofu 1 piece, and 200 pieces of kimchi. Variety of Oatmeal: 1 Put 1 cup of semi-instant oatmeal [Fresh-keeping Wizard] into a shaking cup, add 350 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well. 2 Pour the shaken ingredients into a microwave crystal soup bowl and simmer for 1 minute and a half. Two. Mapo tofu 1, tofu drained and cut into pieces; 2. Stir-fry minced meat, onion, ginger and garlic, add 1 tbsp salad oil, put into a microwave round bowl, open the lid, and keep the fire at 1 min; 3. Chicken essence is made into 2OZ soup. 4. Add 3 and 1 tbsp soy sauce, wine, sugar, corn flour and bean paste into 2, add tofu, open the lid and heat for 4 minutes; 5. Pour water starch on tofu and put it in the oven for 2 minutes. Three. Mushroom meat rice (can be beef, chicken leg or other): raw materials: meat (about 2 cm square), diced mushrooms and rice. Methods: 1. Put shredded ginger, soy sauce, a little sugar and a proper amount of starch into 100 ml water, stir, then add the cut meat and marinate 15-. 2. Put the rice in a "gorgeous reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it in microwave medium fire for 8 minutes; 3. Spread the diced mushrooms on the cooked rice, then spread the marinated 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and microwave for 2 minutes with medium and high fire; 4. Take it out and pour it with sesame oil. Four. Mix three-color materials: cucumber, black eyes and ears, chicken breast. Suitable tools: F 16 multipurpose box (1500ml), beautifully sealed moisture-proof round cans, pink-green rectangular fresh-keeping boxes, and spray-painted oil jugs. Practice: 1, add vinegar, soy sauce, salt, sesame oil, garlic and a little sugar. 2. Wash the auricularia auricula, soak it in cold boiled water until it is soaked thoroughly, take it out and drain it, and then cut it into shreds for later use. 3. Wash the chicken breast, put the whole piece into the F 16 multipurpose box (1500 ml), heat it in the microwave oven at high fire for 8 minutes, spray an appropriate amount of oil after taking it out, and tear the whole chicken breast into small strips after cooling; 4. Put shredded cucumber, shredded fungus and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 and mix well, then put it in the refrigerator for 5 minutes to eat. Five. Bean sprouts white meat material: 1 piece of chicken breast, half a catty of bean sprouts, 6 Chinese cabbages. Seasoning: salt and sesame oil. Practice: 1. Shred chicken breast and marinate with a little salt and sesame oil. 2. Add a little salad oil to the microwave bowl, evenly smear the bottom of the bowl with 1, put it in the microwave for 2 and a half minutes, and take it out. 3. Put the bean sprouts in the microwave oven and let the fire burn for two minutes. 4. Put the cabbage into the all-purpose kitchen, boil it in boiling water for half a minute, take it out and drain it, and mix in a little salt. Tip: Shredded chicken breast can be marinated in advance before cooking, but remember to marinate it with a little starch to improve the taste when eating. Six. Vegetable roll tool: eat 0.8 liter, microwave crystal round bowl with steaming grid material: laver skin/asparagus/bean sprouts/carrots/cucumbers seasoning: salad dressing method: 1, bean sprouts washed for later use, carrots, cucumbers washed and cut into long strips. 2. Soak the whole laver skin in warm water for use. 3. Pour a proper amount of water into a microwave crystal bowl or even a steamer (don't put the steamer first), and heat it in a microwave oven until the water boils. 4. After taking out, put bean sprouts, carrots, asparagus and cucumbers into a steamer, put them into boiling water, and then put them into a microwave oven to heat them for half a minute with medium-high fire. 5. Drain the water after taking it out, roll all the materials into the laver skin and mix with salad sauce. 6. You can make several pieces at a time, put them in a food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add it when you need it. Features: Carrots contain a lot of dietary fiber, which has the function of beauty and slimming. Vegetable rolls are full after eating and are the best choice for slimming food. Seven. Sunshine sandwich tool: eat a 0.8-liter box and have a 0.6-liter feast. One material: whole wheat, tomatoes, cucumbers and eggs. Seasoning: cooking oil and salt. Practice: 1. Wash tomatoes and cucumbers and cut into pieces. 2. Pour a proper amount of oil into the banquet box and heat it in the microwave oven until the oil explodes. Take out the eggs and beat them evenly. Sprinkle a little salt and put them in the microwave for 2 minutes. 3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread and serve. 4. You can make more at one time, put it in a fat-free box and put it in the refrigerator. Please don't put the eggs in the sandwich, and cook them when you need them. Features: Whole wheat bread is rich in B vitamins, which has a good effect on improving leg muscle tension caused by long-term sitting. Eight. Ingredients of auricularia auricula pork liver cake: proper amount of auricularia auricula, one piece of pork liver (one dollar is enough), one piece of tofu, two eggs and a little celery. Ingredients: onion, ginger, garlic, corn flour, pepper, chicken essence, salt, soy sauce, sesame oil and salad oil. Supplies: Crushing box, shaking cup, sapphire knife, wonderful chopping board, microwave crystal round bowl (or soup bowl), egg separator. Practice: Slice the pork liver on a wonderful chopping board with a sapphire knife, dice the celery and put it in a shaking cup. Grind the ginger and garlic into paste on a grater and a grinding box and put it in a shaking cup. At the same time, pour tofu into the cup and beat two egg whites into the cup with an egg separator. Adding corn starch, salt, pepper, chicken essence, soy sauce and salad oil; Cover the mother lid of the milkshake cup, close the child lid and mix thoroughly. Spread auricularia auricula on the bottom of the microwave crystal bowl, open the shake cup, pour the prepared food into the bowl, leave a small hole in the middle, cover the mother cover of the microwave bowl, open the sub cover, put it in the microwave oven, heat it for 4-5 minutes, take it out, add chopped green onion, pour in sesame oil, and heat it for half a minute or one minute. Taste and characteristics: strong smell, tender and smooth taste and rich nutrition. Nine. Roasted chicken leg raw materials: diced chicken leg, diced potato (about 2 cm square) or diced taro. Ingredients: "35" hot pot bottom material method: 1. Put all the raw materials and ingredients into a 1600 ml F 16 box, stir evenly and marinate for about 20 minutes; 2. Put it in the microwave oven for 7 minutes, take it out and mix well; 3. Put it in the microwave oven for 7 minutes. Same as Tenuto Colorful 1. Mix green beans, corn kernels and diced carrots, and put them in F 16 (microwave crystal soup bowl is also acceptable, depending on the product to be recommended. ) Add salad oil and heat for 4 minutes on medium-high fire. 2. Take it out and stir, add salt, pepper and monosodium glutamate and put it in the microwave for 2 minutes. Ha ha! However, red, yellow and green are very eye-catching, the taste is very light and nourishing, and it is very nutritious! 3. The heating time depends on the power of the microwave oven and the amount of food!