1. Remove yellow leaves from Ipomoea aquatica and peel and chop garlic;

2. Put it on the fire and add the right amount of oil to heat it.

3. After stir-frying, quickly add spinach and stir-fry, and pour appropriate amount of water along the edge of the pot;

4. Stir-fry and add fish sauce to taste;

5. Finally, add Puning bean paste and stir fry a few times.

The benefits of eating spinach

1. Clearing away heat and toxic materials

Water spinach is rich in crude fiber and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the phagocytosis, sterilization and anti-inflammatory activity of macrophages, and can be used to treat sores and carbuncle.

Step 2 Relax and prevent cancer

A large amount of cellulose in water spinach can promote intestinal peristalsis and accelerate defecation, which has a positive effect on preventing constipation and reducing intestinal cancer;

3. Strengthen physique, clean teeth and prevent dental caries.

Water spinach is rich in vitamin C and carotene, and the vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in water spinach can clean teeth, prevent caries and moisturize skin;

reduce the blood sugar

Water spinach contains insulin, which can lower blood sugar and can be used as a good diet vegetable for diabetic patients.

The practice of spinach porridge

Raw materials:

200 grams of water spinach, japonica rice 100 grams, a little refined salt, and a proper amount of water.

Exercise:

1. Wash the water spinach and cut it into thin slices; Japonica rice is washed clean.

2. Put the pot on fire, add water and japonica rice, cook until the porridge is cooked, add water spinach and refined salt, and cook for two or three times.