In the face of this situation, in addition to keeping a calm mind through the seasonal adjustment stage, it is also necessary to dispel the heart fire through the collocation of diet. Ingredients that can dispel heart fire, expel dampness, help sleep and strengthen spleen and stomach include bitter gourd, lotus seeds, perilla leaves, mung beans, sweet potato leaves, tender broad beans, buckwheat, Chinese kale and so on. Cooking some refreshing mung bean porridge, frying a bitter gourd and scrambled eggs with perilla are particularly simple summer health recipes for eliminating dampness and strengthening the spleen.
Here, Wahl will share some early summer health recipes with friends. The practice is relatively simple, but the health care effect is obvious. Some recipes can effectively improve sleep conditions and ensure adequate sleep, which is the basis for a safe summer.
Scrambled eggs with broad bean and lily
Tender broad bean is a seasonal vegetable with strong seasonal characteristics, which was put on the market about one month after the end of April. Tender broad bean tastes smooth, has the effects of invigorating spleen, diuresis and reducing blood fat, and is especially suitable for young people to eat in early summer. Because many young people are used to drinking cold drinks and eating ice cream in the hot early summer, they feel comfortable for a while, but the moisture in their bodies keeps accumulating and the spleen and stomach are prone to problems, so they should try to eat less or not to eat cold drinks.
Tender broad beans can be made into soup, stir-fried or put a handful of tender broad beans in steamed rice. Steamed broad bean rice is very mellow. Here Huahua shares a particularly simple and delicious method: scrambled eggs with broad beans and a little lily, which tastes sweeter.
Food preparation
300g tender broad beans
50 grams of lily
Two eggs
Edible oil, salt, sugar, sesame oil, cooking wine.
Exercise:
1, eat tender broad beans, there is a note, that is, you must not eat raw, you must cook or steam before eating. Because young broad beans contain nestin glycoside, people can cause acute hemolytic anemia after eating this substance, commonly known as broad bean chlorosis. Put young broad beans in boiling water for 3-4 minutes, and then fry them until they are safe to eat.
2. Add a spoonful of cooking wine to two eggs, stir them into a uniform egg liquid, put them in a hot oil pan to heat the egg liquid to solidify, then break them up and take them out quickly. Remove the blanched broad beans for later use, and wash and drain the lily.
3, sit in a hot oil pan, pour in broad beans and stir fry quickly.
4. Then pour in the eggs and lilies, add a spoonful of salt and a little sugar, and stir fry quickly and evenly.
It will take a minute and a half. Just pour a little sesame oil into the pot and stir well.
5, this practice is really delicious, and the rice is nutritious.
Braised bitter gourd with pork
In summer, you can not only eat vegetables and fruits, but also spend the summer safely. Although the fruit is fresh and delicious, it has a high sugar content, and people generally like to eat it after refrigeration. Excessive consumption can not only lose weight, but also cause diarrhea and various gastrointestinal diseases. In contrast, many vegetables can play a milder and more significant health care role after nutrition collocation. Bitter bitter gourd has a crisp taste and a good effect of removing fire. In addition to the traditional way of stir-frying, minced meat is also brewed in the cut bitter gourd, which is made by the healthiest steaming method, and then the sauce made of olive vegetables is poured to make the food delicious.
Food preparation
Two bitter melons
Meat stuffing 150g
Carrot half root
4 mushrooms
Jiang Mo chopped green onion is appropriate.
2 tbsp olive vegetables, appropriate amount of water starch.
Cooking oil, cooking wine, soy sauce, salt.
Exercise:
1. Bitter gourd is cut into bitter gourd piers with uniform thickness, hollowed out and blanched in boiling water for one minute. This step can keep the green color of bitter gourd.
I mixed the meat in advance. In order to taste richer and healthier, I added chopped mushrooms and carrots to the meat stuffing, added cooking wine, soy sauce and salt, stirred well and brewed bitter gourd.
3. Then steam in a steamer 10 minutes later, SAIC.
4. Using the time of steaming bitter gourd, here we use olive vegetables as sauce, put a little warm water and two spoonfuls of olive vegetables in the wok, add a proper amount of salt while stirring, and finally pour in some water starch to make a semi-solidified sauce. I like spicy food, so I cut a section of millet pepper before I went in.
5. Finally, pour the sauce on the steamed bitter gourd stuffed meat.
Sweet potato leaves mixed with pork heart
In summer, pig heart is a particularly good health food, which can obviously relieve sleep deficiency, neurasthenia and palpitation. The pork heart tastes good, chewy and mellow. In the hot season, compared with frying or cooking porridge, cold pork heart is the most suitable cold dish for appetizing in restaurants.
Food preparation
Sweet potato leaves100g
Half a pig heart
Garlic cloves and millet pepper
Light soy sauce, salt, sugar, sesame oil
Exercise:
1. Cut the pig's heart in half, clean up all the blood clots in the pig's heart, put water in the wok, add a teaspoon of soy sauce, 3 star anise, a handful of pepper and 4 fragrant leaves, put the pig's heart in and keep the water boiling for half an hour.
2. Use half a pig's heart at a time. After the pickled pig heart is cooled, it is cut into even thin slices.
3. Wash the sweet potato leaves and blanch them in boiling water for one minute. Take it out and drain it. Chop two cloves of garlic and put them in sweet potato leaves.
4. Then pour in pork heart and millet pepper, a spoonful of soy sauce, a little salt and vinegar, and a little sesame oil, and mix well.
green bean cake
In addition to porridge, mung beans that clear heat and remove fire are more suitable for making delicate and sweet mung bean cakes. This kind of mung bean cake is delicious only if we make it with peeled mung beans ourselves. Soft mung bean cakes have a short shelf life. According to the tastes of yourself and your family, making some at a time is the best taste.
Food preparation
250g peeled mung beans
70 grams of corn oil
70 grams of fine sugar.
Maltose 50 grams
5 grams of matcha powder
Exercise:
1, I bought peeled mung beans directly online, which is very worry-free. After washing mung beans, soak them in clear water for 24 hours and change the water for 3-4 times.
2. Put enough water into the steamer and steam the mung beans in the container for 50 minutes.
3. Steamed mung beans are ground into powder with spoon back or rolling pin.
4. Pour the ground mung bean powder into a non-stick pan, add corn oil and sugar, and stir fry slowly. Stir-fry constantly during the period, so that the mung bean paste can completely absorb oil.
When the mung bean paste is dry, pour in maltose and stir-fry until the mung bean paste becomes a ball.
5. Stir-fry and cool, divide into two parts, one is the primary color, and the other is mixed with matcha powder.
Then, divide two portions of mung bean paste into 50g, brush a layer of oil in the mold, put the mung bean paste into the mold, compact it and pour it out.
Fried fish with perilla leaves
Perilla leaf is a kind of food with special nutrition and a kind of traditional Chinese medicine. Its smell is unique and fragrant, and it has the effects of dispersing exterior cold, promoting qi circulation and inhibiting bacteria. In summer, we often stay in air-conditioned rooms, which are prone to headaches and stuffy noses, and often lead to signs of fatigue and heatstroke because of hot and sultry weather. The effect of perilla leaf is similar to that of Pogostemon cablin, which has a good relieving and inhibiting effect on colds, fever, aversion to cold, qi stagnation of spleen and stomach, chest tightness and vomiting. Therefore, scrambled eggs, stewed chicken legs or dried perilla fried fish are all delicious, which will make the dishes have a particularly fragrant appetizing taste and can also treat many summer diseases.
Food preparation
Fish pieces 400 grams
Onion, ginger, garlic cloves and 5 dried peppers.
An egg
Proper amount of flour
A handful of perilla leaves
Cooking oil, soy sauce, cooking wine, soy sauce, salt, sugar, vinegar.
Exercise:
1, cut appropriate amount of shredded onion, shredded ginger, sliced garlic and dried pepper into 6 sections; Cleaning purple sweet potato leaves and shredding; Remove the big thorns from the fish pieces and cut them into pieces.
The first step is to marinate the fish. Mix shredded onion, shredded ginger and shredded garlic with dried Chili and fish, add 2 tablespoons soy sauce and 1 tablespoon cooking wine, mix well and let stand for about 2 hours.
2. The marinated fish is coated with egg liquid first, and then with flour. If the flour cakes, it will pass through a fine sieve, so that the wrapped flour is more uniform.
3. Put the fish pieces in a 60% hot oil pan, fry until golden brown, and take them out for later use.
4. Mix the remaining seasoning of pickled fish with the cut perilla leaves, add cooking wine and stir-fry until fragrant.
5. Then pour in soy sauce, salt and a little sugar, then pour in a spoonful of rice vinegar and mix well. It can be eaten in 3 minutes.
The above five recipes are all nutritious foods suitable for summer, and the ingredients are easy to buy in the vegetable market, which is healthy for nature and health.
hua'er
National first-class public dietitian
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Fitness expert (runner-up in Xiangshan 50 Super Cross-country Race on 20 17 and runner-up in Youzhou Ancient Road Cross-country Race on 20 18)
CCTV, Beijing TV, Shaanxi TV, etc.
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