Seasoning: salt; Soy sauce; Cooking wine; Oyster sauce; Vegetable oil; White sugar;
Nutrition: Braised yuba is mom's favorite dish, and it is also a healthy dish suitable for the elderly. The main raw materials: yuba, auricularia auricula and carrots, all of which are beneficial to the elderly. After adding oyster sauce, the braised yuba is bright red and more fragrant.
Practice steps
1. Soak yuba and auricularia in advance, cut yuba into oblique sections, slice carrot, slice onion, ginger and garlic; Add a little oil to the pot and heat it. Stir-fried shallots, ginger and garlic slices. Add yuba, Auricularia auricula and carrot and stir-fry;
2. Add some cooking wine, soy sauce, sugar and half a glass of water and stew for a while; When the soup thickens, add appropriate amount of oyster sauce; Stir well and serve.
3. Prompt: 1. If you like to eat chewy things, the foaming time of yuba will be shortened; There is no salt in the recipe, because soy sauce and oyster sauce are salty. If it is for the sake of beauty, carrot slices can be put at the end, but mine is for the elderly and put at the beginning.
Braised yuba is a dish that my mother likes very much, and it is also a healthy dish suitable for the elderly. The main raw materials: yuba, auricularia auricula and carrots, all of which are beneficial to the elderly. After adding oyster sauce, the braised yuba is bright red and more fragrant.
This kind of yuba has high protein content and unique taste, and is suitable for meat and vegetables. When served with meat, it is fragrant and tender; But it's refreshing with vegetables. It is also called "meat in vegetarian diet" and is a healthy food suitable for all ages. Yuba is sweet and flat, and has the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis; Yuba contains calcium, which can promote bone development. It is also rich in iron, which can improve iron deficiency anemia.
6, choose Yuba, should pay attention to four points:
Pay attention to the color. The bean curd stick is better in wheat yellow, with a little luster. The poor quality yuba is mostly grayish yellow, yellowish brown and dark in color. Some Yuba may have uneven colors and different shades, which are inferior products.
Look at the appearance. Good yuba, facing the light, can see a trace of fiber tissue similar to lean meat; You can't see the poor quality. You can also look at the cross section of yuba (loose or broken), which shows that the quality of honeycomb hollow is better.
Smell it. Yuba is made of soybeans and smells like beans. The quality of odorless yuba is poor. If there are other smells, such as bitter taste, sour taste and other irritating smells, don't buy them.
Use blisters. Buy home yuba, you can break a short period and soak it in water first. The soaked water is light yellow and not turbid, and the quality is good. Good yuba, after being soaked in warm water, has a certain toughness and can be torn into a little bit. Need to be reminded that the water soaked in Yuba is best to be warm in winter and cool in summer, and kept intact. The yuba soaked in hot water is very fragile.
7. Auricularia auricula is rich in nutrition, clearing the stomach, nourishing blood and nourishing skin. Auricularia auricula also contains vitamin K, which can effectively reduce thrombosis and prevent atherosclerosis and coronary heart disease. Carrots contain a lot of carotene, folic acid and plant fiber, which can benefit the liver and improve eyesight, benefit the diaphragm and expand the intestine, lower blood sugar and blood fat, effectively improve the immune function of the body, and is of great benefit to the prevention of cancer.