To treat constipation, dietary conditioning is very important! What to eat for constipation? The pharmacist recommends 10 dishes, which can improve constipation, moisten the intestines and relieve constipation, and keep you away from the trouble of constipation!
Constipation Recipe 1 - Five Kernel Porridge
Ingredients: sesame, pine nuts, walnut kernels, peach kernels (peeled, sharpened, fried), 10 grams each of sweet almonds, 200 grams of japonica rice
Preparation: Mix and crush five kernels, add japonica rice and cook gruel.
Usage: When eating, add an appropriate amount of sugar and take it every morning and evening.
Efficacy: Nourishes the liver and kidneys, moistens the intestines. It is suitable for habitual constipation caused by Qi and blood deficiency in middle-aged and elderly people.
Constipation Recipe 2 - Su Ma Porridge
Ingredients: 15 grams of perilla seeds, 30 grams of pockmarked rice, 30 grams of japonica rice
Preparation: First pound the perilla seeds and pockmarks Strain the juice with water and add rice to make porridge.
Usage: Take on an empty stomach. Can be taken for a long time.
Efficacy: Smooth Qi and moisturize the intestines. It is suitable for the elderly, postpartum women and those who have been sick and weak for a long time and have difficult constipation.
Constipation Recipe 3 - Pine Nut Porridge
Ingredients: 15 grams of pine nuts and 30 grams of japonica rice
Preparation: First cook the japonica rice porridge, then grind the pine nuts and water into powder Make a paste, put it into the porridge and boil it for two or three times.
Usage: Take on an empty stomach, 3 times a day.
Efficacy: Loose intestines and relieve constipation. It is suitable for elderly people with constipation caused by insufficient Qi and blood or heat disease that damages body fluids.
Constipation Recipe 4 - Glutinous Rice Porridge
Ingredients: 100 grams of glutinous rice, processed by betel nuts, pounded into powder 15 grams of Yu Liren, peeled and grinded into paste 15 grams of hemp seeds
< p>Preparation: First grind hemp seeds with water and filter the juice, add glutinous rice and cook it to make porridge. When cooked, add betel nut and plum kernels and stir well.Usage: Take on an empty stomach, 2 times a day.
Efficacy: Regulating qi, moistening intestines, laxative. It is suitable for chest and diaphragm fullness and constipation.
Constipation Recipe 5 - Banana Stewed with Rock Sugar
Ingredients: 2 bananas, appropriate amount of rock sugar
Preparation: Peel the bananas, add appropriate amount of rock sugar, steam in water .
Usage: Take 2 times a day for several days.
Efficacy: clearing away heat and moisturizing, detoxifying and smoothing the intestines, tonifying the stomach. Indicated for constipation in debilitated patients.
Constipation Recipe 6 - Ginseng Pearl Tea
Medical materials: 7.5 grams each of Ginseng, Ophiopogon japonicus, Lily and Sichuan Fritillaria.
Seasoning: appropriate amount of rock sugar.
Method: ① Wash the ginseng, Ophiopogon japonicus, lily and Sichuan clam and set aside. ② Pour half a cup of water into the bowl, add all the medicinal materials, steam for 30 minutes, turn off the heat, and simmer for 10 minutes. ③Finally add rock sugar and mix thoroughly.
Efficacy: Ophiopogon japonicus contains active ingredients such as amino acids and glucose, which can be mildly nourishing, strengthen immunity and diuretic effects, and can improve neurasthenia and constipation.
Constipation Recipe 7 - Mushroom and Peach Kernel Soup
Ingredients: 300g of shiitake mushrooms, 200g of fresh peach kernels, appropriate amount of chicken soup, appropriate amount of starch.
Seasoning: appropriate amounts of salt, cooking wine, and sugar.
Method: ① Soak the mushrooms in water and set aside. ② Steam the fresh peach kernels in a pot and set aside. ③Add appropriate amount of salt, cooking wine, and sugar to the chicken soup and bring to a boil. ④Add cooked peach kernels and soaked mushrooms, and thicken with starch after cooking.
Efficacy: Loose intestines and relieve constipation. Can assist in treating constipation.
Constipation Recipe 8 - Stewed Sydney Pear with Red Apricot
Ingredients: 5 pears, appropriate amount of red apricots.
Seasoning: appropriate amount of sugar.
Method: Wash the pear, remove the heart and core, and put it in half a bowl of water with the red apricot and white sugar. Simmer in water for 1 hour. Efficacy: Red apricot moistens the intestines, relieves qi and relieves constipation; Yali clears away heat, promotes body fluid and moisturizes the lungs. This product has the effects of clearing away heat, promoting fluid production, moistening the intestines and laxative, and can treat intestinal dryness and constipation.
Constipation Recipe 9 - Golden Garlic and Amaranth Soup
Ingredients: 8 cloves of garlic, 120 grams of amaranth.
Seasoning: salad oil and appropriate amount of salt.
Method: ① Add a small amount of oil to the pot, heat it, put down the garlic cloves, and fry over slow heat until brown. ②Add appropriate amount of water to the pot for frying garlic, bring to a boil and add amaranth. ③ Boil the soup again and add salt to taste.
Efficacy: laxative and intestinal moistening.
Constipation Recipe 10 - Angelica Cistanches and Pig Blood
Ingredients: 125 grams of pig blood. Medicinal materials: Angelica sinensis and Cistanche deserticola 15 grams each.
Seasoning: appropriate amount of lard, green onion, salt, chicken essence and sesame oil.
Method: ①Put angelica and cistanche deserticola into a casserole, add water and boil to remove the residue. ②Wash the pig blood and cut into pieces. ③ Put the pig blood clots into the medicinal liquid and cook, add lard, green onion, salt, chicken essence, sesame oil, etc., mix evenly, and eat it on an empty stomach while it is hot.
Efficacy: nourishing blood, moistening intestines and laxative.