Materials: japonica rice 100g white radish 150g peanut oil 10g salt 1g fresh radish 500g rice 100g. Production: First peel the radish, dice it, and put it into a juicer for juicing. Wash rice and add water to cook porridge, then add 100 ml fresh radish juice, mix well and eat it in 2 ~ 3 times.

Efficacy: This medicated diet has the function of resolving food stagnation and resolving phlegm, which is more suitable for stroke patients with qi stagnation and excessive phlegm and abdominal distension. Technology: Cooking taste: clear fragrance

Materials: japonica rice (100g) and white radish (150g).

Seasoning: peanut oil (10g) and salt (1g).

Category: winter health care conditioning, invigorating qi conditioning, fast food/staple food clearing heat and removing fire conditioning 1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it;

2. Wash the white radish, peel it and cut it into rectangular thick slices;

3. Blanch the radish in a boiling water pot and wring the juice for later use;

4. Put the japonica rice into the radish juice, add a proper amount of cold water, and boil it with high fire first;

5. Then cook porridge with low fire, add peanut oil and salt to adjust the taste, and simmer for another 5 minutes, then serve.