What dietary principles does cold dew eat? Cold dew because of solar terms, the diet should be balanced with five flavors. Of course, you can also eat some sweet, light and moist foods in moderation, which can not only moisten the lungs and intestines in the cold dew, but also nourish the spleen and stomach and relieve the symptoms of dry mouth.
Cold dew gourmet papaya crisp lotus root material: 300 grams of fresh lotus root, 50 grams of papaya, a little mung bean.
Seasoning: 3 tbsp sugar, appropriate amount of orange juice concentrate.
Practice: 1. Add appropriate amount of water to the white sugar, put it in a small pot, cook it on low heat until it is thick, add concentrated orange juice, mix well and let it cool.
2. Peel the lotus root, wash it, cut it into discs, soak it in boiling water with mung beans, take it out and soak it in sugar water. Peel papaya, remove seeds, wash and cut into small squares.
3. Take out lotus root slices and green beans, put them on a plate, pour in sugar solution and sprinkle with diced papaya.
Kelp and lettuce mixed with shredded chicken Material: kelp 300g, chicken breast 200g, agaric 50g, lettuce 50g, a little green pepper and red pepper.
Seasoning: salt, monosodium glutamate and sesame oil.
Practice: 1. Shred the chicken breast and blanch it with boiling water. 2, kelp, lettuce, fungus, green pepper, red pepper all shredded, slightly blanched with boiling water. 3. Mix all the materials with salt and monosodium glutamate and sprinkle with a little sesame oil.
Egg glutinous rice porridge Material: 2 eggs, half a cup of glutinous rice.
Seasoning: a little sugar.
Practice: 1. Wash the glutinous rice and break the eggs for later use. 2. Put the glutinous rice into the pot, and add appropriate amount of water to make porridge. When it is almost cooked, add sugar, pour in the egg liquid and cook.
Black bean japonica rice shredded pork porridge material: lean meat 150g, japonica rice 80g, black bean 50g.
Seasoning: salt.
Practice: 1. Wash japonica rice and black beans. Black beans need to be soaked for 6 hours in advance, and lean meat should be shredded, washed and drained. 2. Add an appropriate amount of water to the pot, boil the black beans and japonica rice with high fire, and then cook with low fire until cooked and soft. 3. Add shredded pork to porridge, cook until the meat is white and cooked, and add seasoning salt.
Fern chestnut porridge material: Fern 100g, peeled chestnuts 50g, rice half a cup.
Practice: 1, wash bracken, blanch it in boiling water until it is half cooked, then take it out and put it in cold water, take it out and chop it up for later use. 2. Wash the rice, add water and cook with low fire until soft and rotten. 3. Add bracken and cooked chestnuts and cook for another 3 minutes.
In the cold dew season, the diet follows the principle of flat supplement in autumn, so in addition to eating the above foods, you can also want pears that can moisten dryness, promote fluid production, resolve phlegm and relieve cough. Xiaoshijinsheng apple; Olives for clearing lung-heat, relieving sore throat, promoting fluid production, quenching thirst and detoxifying; There are also Ginkgo biloba leaves that can astringe lung qi, relieve asthma and cough, and reduce defecation ... In short, cold dew is coming, so it is not advisable to eat too much smoked food.