1, mushroom lean meat porridge
Ingredients: 3 fresh mushrooms, 50g lean meat, japonica rice 100g, and appropriate amount of ginger.
Exercise:
(1) Fresh mushrooms and lean meat, washed and diced, and sliced ginger for later use.
(2) Wash the japonica rice with clear water, then put it in a casserole with the above materials, add clear water to cook until it is cooked thoroughly, and add a little salt to taste before taking it out. Attention! You can remove the ginger slices when eating.
Lentinus edodes contains lentinan, which is beneficial to wound healing. Protein and fat in lean meat can supplement human nutrition, and because it is lean meat, it will not be too greasy.
2. Egg cream cake
Ingredients: egg 1 egg, water 100 ml, salt and edible oil.
Exercise:
(1) Beat the eggs well, then add water, salt and a little cooking oil and mix well.
(2) Add water to the steamer and boil, then add the beaten eggs and steam for 7- 10 minutes.
Egg custard is smooth and refreshing, like tender tofu. You don't need to chew at all You can swallow it directly. Even children without teeth can eat it. After wisdom teeth are pulled out, reduce chewing and eat egg soup.
Step 3 steam pumpkin
Ingredients: 200g pumpkin, salt and chopped green onion.
Exercise:
(1) Cut the pumpkin into small pieces and sprinkle with a little salt.
(2) Put it in a pressure cooker, steam for 20 minutes, take it out and sprinkle with chopped green onion.
Pumpkin is soft and refreshing after steaming, which is suitable for eating after wisdom teeth are pulled out. If you like sweets, you can add a little sugar to taste.
4, miscellaneous grains rice paste
Ingredients: stir-fried walnut, soybean, black sesame and peanut 100g, rice 100g, coix seed 100g, and appropriate amount of honey.
Exercise:
(1) Grinding the above ingredients into powder.
(1) brew 50g each morning and evening. The staple food can be seasoned with a little honey.
Walnut, black sesame, peanut and soybean all contain a lot of unsaturated fatty acids and trace elements, which are beneficial to the recovery of wounds and can also help supplement nutrition. After wisdom teeth are pulled out, you can drink miscellaneous grains and rice paste to satisfy your hunger.
5. Fish porridge
Ingredients: fish100g, rice100g, ginger and salt.
(1) Cut the fish into 3-4 pieces and slice the ginger.
(2) After washing the rice, put it in a casserole with fish and ginger slices, and add water to cook it.
(3) After the fish is cooked, pick it out, break it, remove the fishbone and remove the ginger in the porridge.
(4) Put the fish back into the casserole, add a little salt and continue to cook for 10 minutes.
The main purpose of removing fishbone is to avoid scratching your mouth when drinking porridge. Fish can choose what they like, no matter what kind of fish they are.
6. Fruit and vegetable juices
Ingredients: one cucumber, one tomato, milk 150ml, and proper amount of honey.
(1) Cucumber and tomato are cut into pieces and put into a juicer for juicing.
(2) Filter the fruit and vegetable juice, add 150ml milk and a proper amount of honey, and then drink.
After wisdom teeth are pulled out, you should eat more food that is beneficial to wound healing. Cucumber and tomato contain many vitamins, which are beneficial to wound healing. Milk is rich in protein and calcium, which can supplement the body with nutrition.
7, prevention methods of wisdom tooth inflammation
1, brush wisdom teeth and surrounding gums carefully when brushing your teeth. Be sure to put the brush head on the last tooth. If you are not sure, look in the mirror. Toothbrushes should be small-headed brushes, such as Bayesian toothbrushes used by couples.
2, dental floss is also an indispensable tool, because the gap between teeth is impossible to brush with a toothbrush, dental floss is necessary. If you don't know the usage of dental floss, please check out the articles about tooth lovers.
3. Interdental brush is also an indispensable tool, because the food in the periodontal blind pocket of wisdom teeth is the main cause of inflammation of wisdom teeth. Periodontal blind bags can be effectively cleaned with interdental brush.
Step 4 rinse your mouth. Gargling after meals helps to clean the mouth. In addition, mouthwash can be used as a routine health care method. All kinds of mouthwashes on the market should have anti-inflammatory and bactericidal functions.