What collocation of edamame is the most nutritious? Soybean is a common ingredient. When we cook, we always mix them with other foods, which are not only delicious, but also nutritious. Let's take a look at what is most nutritious with edamame.

What combination of edamame 1 1 and edamame+loofah is the most nutritious: eating edamame and loofah together can clear away heat and prevent bad breath.

2, edamame+peanuts: edamame and peanuts can be eaten together, which can strengthen the brain and improve intelligence.

3, edamame+shiitake mushrooms: edamame and shiitake mushrooms can be eaten together, which can replenish qi and tonify deficiency, strengthen spleen and stomach.

Warm reminder: soybeans can be eaten by the general population, but uremia patients should not eat them, and people who are allergic to soybeans should not eat them. Eating more edamame may cause bloating, and those with indigestion suggest controlling the amount of edamame every day. So as not to aggravate the condition.

The benefits of eating edamame

1, relieving and preventing constipation

Soybean contains a lot of dietary fiber, which can prevent and relieve constipation.

Step 2 supplement iron

Soybean contains a lot of iron, which is easy to absorb. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia.

3, brain tonic

Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain.

4. Reduce blood lipids

Soybeans contain compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in the blood.

How to eat edamame is the most nutritious

1, choose edamame, first of all, it must be fresh, green and full of mites.

2. Wash the edamame, put it in the pot, sprinkle with salt (put more) and rub it with your hands, so as to remove the Mao Mao on it and make it easy to taste. After rubbing, soak in cold water 15 minutes. If there is less salt, just soak for a while.

3. Boil water in a pot, add pepper, aniseed and salt and cook for five minutes, then add edamame and cook without cover.

4. After cooking, immediately take it out and let it cool, and rinse it several times repeatedly until it is basically cool. You can eat it, and it will be delicious and beautiful.

Health tip: Be sure to cook or fry the edamame before eating, otherwise the unhealthy antitrypsin and thrombin contained in it will cause poisoning. However, if the time is too long, the taste will be rough, so special attention should be paid to controlling the time. Don't take it out immediately after turning off the fire, let the edamame continue to soak and cool naturally, which is especially delicious.

What combination of edamame is the most nutritious? 2 How to cook edamame delicious?

1, Luffa soybean

Ingredients: loofah, edamame, red pepper slices, salad oil and water starch.

Practice: Peel and wash the loofah, cut it into pieces, boil it with water, add loofah pieces, edamame and red pepper slices, drain the water, heat the pot, add oil, add loofah and other raw materials, stir fry, add salt, flavor with monosodium glutamate, thicken with water starch, and cook it.

Nutritional efficacy: Luffa is rich in vitamins and has the efficacy of whitening and beautifying skin. Women who eat loofah also have the effect of regulating menstruation. Soybean is rich in unsaturated fatty acids, which can improve fat metabolism and improve brain memory and intelligence. They complement each other, stimulate appetite and promote gastrointestinal peristalsis.

2. Boil edamame with salt water

Ingredients: peeled edamame, red pepper, star anise, pepper and salt.

Practice: use scissors to subtract both ends of green beans, wash and drain; Put the cooked edamame into a pot, add red pepper, star anise, pepper and salt, add clear water to submerge edamame, cover it on medium fire and cook for 20 minutes, then take it out.

Nutritional function: appetizing and digestion, it is the time to enjoy the cool in summer.

Essential food, suitable for constipation and hypertension patients, middle-aged and elderly people, children and menopausal women, refreshing and tender, increasing appetite and relieving fatigue and weakness.

3. Braised crucian carp with edamame

Ingredients: crucian carp, edamame, ginger slices, onion segments and Shaoxing wine.

Practice: cut the crucian carp by laparotomy, remove the inedible parts such as viscera and gills, wash them for later use, and wash the edamame; When the pan is hot, put ginger to wipe the pan, sprinkle a little salt, fry crucian carp on medium heat until both sides are golden, add ginger slices, Shaoxing wine, soy sauce, salt, sugar and boiled water, add edamame, turn off the heat/kloc-0.5 minutes, add a little monosodium glutamate, and sprinkle onions before taking out.

Nutritional efficacy: Carassius auratus has the effects of invigorating spleen, stimulating appetite, promoting diuresis and promoting lactation, eliminating dampness and benefiting qi, while soybean is flat on the spleen, and has the effects of moistening dryness and promoting diuresis, clearing heat and detoxifying. Both of them have the effects of invigorating spleen and stomach, benefiting qi and tonifying deficiency, and the nutrition is easy to digest and absorb.

4. Shredded pork with edamame tofu

Ingredients: old tofu, pork belly, edamame, Jiang Mo, Shaoxing wine and onion.

Practice: cut tofu into pieces, wash edamame, wash pork belly and shred for later use. Add a little oil, add Jiang Mo, shredded pork and Shaoxing wine, and fry until golden brown. Add edamame, salt, sugar and boiled water until the water is equal to tofu. Cook edamame, spread with tofu, add a little monosodium glutamate and sprinkle with chopped green onion.

Nutritional efficacy: both edamame and tofu are legumes. Taken together, they can supplement rich protein and unsaturated fatty acids to the body, enhance the body's resistance, and also supplement estrogen to menopausal women to relieve their irritable mood.

Is edamame high in calories?

1, slightly higher heat.

The calories of edamame are slightly higher in vegetables. The heat of soybean in 100g edible part is 13 1 kcal, while the heat in 10g edible part is about 8g, and its heat is 1 1 kcal. It can be seen that edamame is a slightly higher calorie food, so it is appropriate to eat it during weight loss.

2. Nutritional efficacy

Soybean is rich in nutrients, including a lot of protein, fat, dietary fiber, carbohydrates, vitamin A, carotene and many minerals. Among them, the fat content of soybean is higher than many other kinds of vegetables, but its fat is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce the triglyceride and cholesterol content in human body. In addition, soybean also contains lecithin, which can improve the memory and intelligence level of the brain and is of great benefit to the body.

3. Edible instructions

In order to pursue the taste, many people often do not completely cook or fry edamame when cooking edamame, but in fact, edamame must be cooked or fried before eating, because edamame contains antitrypsin and thrombin that are harmful to health. If the edamame is not cooked before eating, it is easy to cause poisoning symptoms. So I suggest you cook edamame at ordinary times.

What combination of edamame is the most nutritious? 3 nutritional value of edamame

1. The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce the triglyceride and cholesterol content in human body.

2. Soybeans contain compounds that can remove blood vessel wall fat, which can reduce blood lipids and cholesterol in the blood.

3. Soybean is rich in dietary fiber, which has a good effect on improving constipation and lowering blood pressure and cholesterol.

4. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. Soybean contains trace flavonoid functional components, especially soybean isoflavones, which are called natural phytoestrogens, and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis.

Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.

6. The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.

Home-cooked practice of edamame

First, cold edamame

Main ingredients:

Appropriate amount of edamame, pepper and garlic.

Exercise:

1. First cut off both ends of edamame, soak it in salt water for a few minutes, and then clean it. At the same time, chop garlic into garlic paste.

2. Boil a few drops of oil, pour in edamame and cook for five minutes, adding 1-2 tablespoons more salt than usual.

3, after cooking on the table, rinse with cold water, add soy sauce, vinegar, sesame oil and plain oil and mix well.

4. Put the oil in the pot. When the oil is hot, pour in Chili oil, pepper granules and garlic and stir-fry until red oil.

5. Pour the red oil from 4 into 3 and stir well.

Second, salted edamame

Main ingredients:

Soybean (right amount), red pepper (right amount).

Exercise:

1. Prepare materials, rub edamame repeatedly, and clean the surface.

2. Cut the washed edamame one by one with scissors, which makes it easier to taste.

3, put the right amount of water in the pot, add edamame and shredded ginger, add salt, and the amount of salt should be a little more.

Boil the water for 5 minutes until it is cooked. Pour the cooked edamame into cold boiled water and let it cool.

5. Change to another pot of cold water, add salt, ginger and a little red pepper, and soak for 2 hours.

3. Dried edamame and carrot.

Materials:

Edamame 150g, dried citron 100g, carrot 1, proper amount of sesame oil, salt and chicken essence.

Exercise:

1, dried incense, diced carrots, washed edamame.

2. Put a little water and salt in the pot and simmer the edamame, mushrooms and carrots for 3 minutes.

3. When the edamame is cooked, take out the ingredients to control the moisture, and add salt, chicken essence and sesame oil to taste.

Four, cherry blossom edamame rice balls

Materials:

Half a bowl of edamame, one handful of salted cherry blossoms, one and a half cups of rice (160ml cup), and salt.

Exercise:

1. Bring the water to a boil, add a teaspoon of main course and a teaspoon of salt, then add edamame, cook for 3 or 4 minutes, and leave water after taking out.

2, salted cherry blossoms wash away the surface salt.

3. The edamame is slightly coarsely chopped, and the cherry blossoms are squeezed out and chopped.

4, rice in the rice cooker, add just boiled edamame water, just a little more than the usual boiled white rice, let stand for 20 minutes, then mix edamame into the boil.

5. When the rice is cooked, add cherry blossoms and mix well.

6. Then put a small rice ball on the plastic wrap and pinch it tightly to make a small spherical rice ball.