Breakfast: one bowl of eight-treasure porridge (or any other porridge) and half bowl of seaweed soup.
This breakfast is nutritious. Eight-treasure porridge (Chinese medicine to lose weight ⅰ) contains many nutrients, high fiber and various beans can give different nutrition to the body. It is a nutritious liquid food, which must be eaten. Porphyra is rich in protein, amino acids, vitamins and so on, which can bring you vitality all morning.
Lunch: a bowl of tremella and jujube soup and a glass of juice.
Tremella is rich in colloid, vitamins, inorganic salts and amino acids. Ancient Chinese medicine believed that Tremella fuciformis had the functions of nourishing yin and tonifying kidney, moistening lung, promoting fluid production and relieving cough, strengthening heart and brain, refreshing, enriching blood and invigorating qi. Therefore, eating tremella will never make you lack nutrition! As for fruit juice, it generally contains more vitamins, either of which can be used. Just drink it according to your own preferences.
Dinner: a bowl of millet porridge or corn porridge (secret recipe).
Millet and corn are high in fiber, which makes you feel full easily, and the fat content is quite low, so don't worry about getting fat at night!
If you feel hungry during the day, you can drink water or juice (unsweetened juice) and you won't get fat. At the same time, eliminating the excess fat before is of great benefit to losing weight. If you persist in this way for three days or a week, your stomach will gradually get smaller and you will eat less than before, then of course you will lose weight successfully.