People who smoke a lot or use their throats a lot are prone to throat discomfort, especially when they are dry in autumn and winter. Olives and oranges taste sweet and sour, and swallowing the juice slowly after chewing can improve dry throat. Stew the soup with olives. The soup is delicious.

Salted olives are sweet and sour, and enter the spleen, stomach and lung meridians. It has the effects of clearing away heat and toxic materials, relieving sore throat, resolving phlegm, promoting fluid production and quenching thirst, and can relieve discomfort such as sore throat, polydipsia, cough and excessive phlegm.

Ophiopogon japonicus is slightly bitter and slightly cold. It belongs to stomach, lung and heart meridian, and has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, clearing away heart fire and relieving vexation. It has a very good therapeutic effect on dry cough due to lung dryness, cough due to yin deficiency, sore throat due to throat obstruction, thirst due to body fluid injury, thirst quenching due to internal heat, vexation and insomnia, constipation due to intestinal dryness, etc. Reed root is sweet in taste and cold in nature, which can produce fluid to quench thirst and relieve boredom. ?

Extended data:

Olives can relieve sore throat and phlegm, promote fluid production and detoxify. Can be used to stew platycodon grandiflorum and olive lean broth, and olives can be served with figs and Sydney. Ficus carica is chosen not only because its own sweetness can adjust the taste of soup, but also because Ficus carica is also an ingredient for clearing lung and relieving cough blindly. With olives, it has a stronger effect of clearing throat. Sydney is rich in water, sweet and moist, and it is a good fruit in autumn. Olives and figs are better for nourishing yin and promoting fluid production.

People's Network-Relieving pharynx, resolving phlegm, nourishing yin and promoting fluid production. Recommend Sydney, olives and stewed lean meat.