1, steamed potatoes: If potatoes are steamed, this situation can prevent potatoes from absorbing oil. Generally steam 10 minutes or so, and then you can eat it directly. Try not to add seasoning. If you find it difficult to swallow, you should pay attention to chewing slowly.

2, boiled potatoes: you can also cut potatoes into pieces or pieces, and then cook them in water, and then wait for the potatoes to become soft, you can eat them, you can add some edible salt appropriately, but don't add too much.

3, baked potatoes: you can also use an oven or microwave oven, electric baking pan, etc. Heat and bake potatoes, but pay attention to the use of edible oil in the baking process, and this method can not only avoid excessive fat content, but also avoid excessive water.