A high-quality breakfast meets the nutritional requirements of having enough energy and being rich in protein, vitamins, minerals and the most basic dietary fiber. In the words of ordinary people, breakfast should first have whole grains, such as eating steamed bread and drinking a bowl of porridge, which is to provide basic calories. Besides, you should eat an egg or drink a bag of milk, which is called supplementing high-quality protein. In addition, it is best to have some vegetables, such as cucumbers, tomatoes and fried green peppers. Some people say they want to eat vegetables in the morning? Be sure to eat some vegetables for breakfast, which is good for intestinal peristalsis Therefore, breakfast must meet the most basic cereal intake to provide energy, an egg, a bag of milk or soybean milk, provide high-quality protein intake, and add vegetables to supplement the most basic vitamins and minerals. Only in this way can breakfast start a beautiful day.