Mung bean sprouts contain a lot of dietary fiber, which can prevent constipation and digestive tract problems. Leek contains zinc, which has a certain effect of tonifying kidney and strengthening yang. We can keep warm and strengthen our stomachs by eating this food. Mung bean sprouts are one of the most common ingredients in our lives. They are cheap and nutritious, so they are very popular with families. Moreover, mung bean sprouts are very refreshing and easy to use. Let's look at the collocation of mung bean sprouts and leeks.

Stir-fried leek with mung bean sprouts

1. Wash the mung bean sprouts first and drain the water.

2. Then wash the leek and cut it into small pieces for later use.

3. Heat oil in the pan, and add ginger into the wok (cut into sections);

4. Add mung bean sprouts, add a proper amount of cooking wine, and stir fry quickly on high fire;

5. Add the leek section, sprinkle with salt and monosodium glutamate and mix well;

6. Add proper amount of vinegar, thicken with 10g wet starch (5g starch with water) to make juice, and serve.

Efficacy: mung bean sprouts contain a lot of vitamin C, which can prevent scurvy well and have a good effect on removing cholesterol and fat accumulated on blood vessel wall. Paired with leeks, it can promote gastrointestinal peristalsis and prevent constipation.

Fried leek with silver teeth

Materials: mung bean sprouts 200g, leek 100g, minced meat 100g, auricularia auricula 10g,

Accessories: appropriate amount of shredded ginger, soy sauce, salt, chicken essence, sugar, cooking wine and cooking oil.

Steps:

1, when we clean mung bean sprouts, we must remove the roots and set them aside.

2. Cut the soaked fungus into shreds, wash the leeks and cut into sections, and prepare the minced lean meat.

3. Heat the oil in the pan, then add Jiang Mo and fry until the minced meat becomes discolored.

4. Add cooking wine, soy sauce and sugar, stir-fry evenly, and then remove for later use. Add bean sprouts and fry directly without oil.

5. Add edible fungus silk salt and stir-fry evenly until the bean sprouts are cut. Add chicken essence to taste.

6. Turn off the fire, add the leek, stir fry evenly, stir fry the leek with the remaining temperature, and put the fried silver-toothed leek into the plate.

7. Then pour the fried minced meat on the silver-toothed leek.