Some children hate vegetables. You need to know how to turn vegetables into delicious dishes that kids will love. We give you 10 tips to make your child a “vegetable guru”!

Tip 1: Please check your diet

If you don’t like to eat vegetables, salads, fruits, nuts or sprouts, then of course your children will not either I want to eat these things that no one at home likes to eat.

If your parents or your children's siblings are drinking Coke and eating candy, potato chips, and pizza, it goes without saying that your child will want to eat them too.

This isn’t about who wins the “power struggle” at the dinner table. It’s about parents leading by example, and not waiting until their children are three, four, or five years old. This should be done from the moment the child is born.

Tip 2: Know what your kids like

There is broccoli on the table and your kids hate broccoli. What should you do? You might say something like, "Either eat the broccoli or leave it there, or there won't be anything else on the table for you to eat."

Do you really want your child to look like this? Sitting at the dinner table resentfully, only to get up with an empty stomach? No, no parent wants that. You can take the broccoli away and replace it with peanut butter pancakes that your kids love, but your kids may not eat vegetables in the future. So what to do?

First of all, you need to determine whether your child may just not like broccoli, but may really like other vegetables. You can take your children to the vegetable market on the weekends, but don't stress that you are too busy to do it otherwise.

Please treat your "little ancestor" with a peaceful attitude, even if he doesn't like to eat this vegetable or that vegetable now.

Don’t make eating vegetables so serious. If your children can pick out two or three of the vegetables they like, it is already a huge success, because they don’t like eating them at all before this step. If you follow the suggestions below, I believe Children will definitely fall in love with eating fruits, vegetables and healthy foods.

Tip 3: Vegetables that children like

If you have a “little ancestor” who doesn’t like vegetables at home, you may not be able to turn your child into a “vegetable” on the first day Lovers, you can start by offering some vegetables with light flavors and attractive colors, such as carrots, sweet potatoes, daikon, peppers, zucchini or the most delicious of all pumpkins, Hokkaido pumpkin.

Tip 4: Vegetable recipes for children

Please remember that it is best for children to eat lightly. Don't add all kinds of exotic spices, and no need for all kinds of additives. Don't overcook the vegetables and add a little organic butter or almond butter for flavor. That's enough.

In general, salads contain sweetness and are very popular. You can prepare, for example, shred the carrots and add the juice to make a carrot salad, along with some grated apple. The same salad made with freshly squeezed orange juice instead of vinegar and soda will bring smiles to the children's faces as soon as it is served to the table.

Tip 5: Is it better to eat it raw or cooked?

You cook different vegetables for your children every day, but they still don’t want to eat them? Then you should stop eating vegetables cooked.

Many children hate eating cooked spinach, but are happy to chew raw spinach. Similarly, many children do not like to eat cooked carrots, but like to eat raw carrot sticks.

Some children even prefer eating raw cauliflower to cooked cauliflower.

The same is true for children when faced with kohlrabi. And the same is often true for fruit. You'd better not give your child applesauce stew in the first place. The best way to eat fruits is raw, as they are rich in important substances and enzymes that aid metabolism, and good quality water can also provide valuable minerals.

Tip 6: Finger Foods

Not only can you prepare finger foods for your children from fruits and vegetables, but you can also choose foods that they like to eat from dehydrated vegetables. You dice fruits and vegetables and place them on a plate that's easy for your child to grab—perhaps on the bedroom table, on a low bookshelf, or something similar. You need to know what finger foods your child likes to eat and prepare them for him anytime and anywhere.

If you make fruits and vegetables into certain shapes and feed them to your children in this way, they will definitely fall in love with this food, such as: winter melon balls, star-shaped carrots and cucumbers, and small boats. of apples and so on. It can be easily done using some styling blade molds.

Tip 7: Green Smoothies

For those who hate mushy food, green smoothies are naturally not a favorite. But luckily, on the contrary, babies and children love mash and smoothies.

Green smoothies are made from vegetable leaves, sweet fruits, water and some almond paste. Freshly squeezed orange juice is sometimes used instead of water.

Green Smoothie is a very simple and delicious "solution" that boils the green leaves of vegetables so that children who don't like vegetables can enjoy it with relish.

Tip 8: Fall in love with eating vegetables now

Experience the intense adventure of healthy eating – so no matter what vegetables your child faces Fruit, they will think it’s all great and fall in love with fruits, vegetables, and nuts!

Of course I am not asking you to go to the garden and pick roses to cook for your children. It's just a matter of coming up with creative names for the vegetables for today's lunch. If it happens to be red, then you might as well call it a rosette.

It would be more interesting if the words "salad" and "vegetables" did not appear, such as "magic food" and "rose sorbet", "unicorn noodles" or "star meatballs", "Elf Cake", "Waffle Prince" and so on.

The meatballs are not real meatballs, but vegetable balls that look like meatballs. This cake is also not a cake made of flour, eggs and syrup, but a vegetable pie. Unicorn noodles can also be made from zucchini or kohlrabi, but cut into noodle shapes.

Although this method requires a lot of imagination and time, it is worth it for the healthy diet of children, and parents are happy to see their children get less sick and stay away from obesity.

Tip 9: Cook together

If everything allows, prepare the ingredients and cook together with your child. This can also be a thrilling "story".

Work together to cook magical food for the residents of the Elf Forest. Make sure you have your magic wand and fairy crown handy, and if your child joins in on the cooking process, he'll get a chance to taste the food, and he may even fall in love with it. If you have a garden, you can create a "magic garden" and grow vegetables and berries.

It gives children great joy in getting crunchy cherries, tomatoes, bell peppers, fragrant raspberries and juicy apples straight from the garden. What if you don’t have a garden? No problem, you can create your own magical garden on your windowsill and have yours take care of it with you.

Tip 10: Stubborn kids who hate vegetables

It’s normal for your child to hate vegetables. You couldn't convince him to try it. But you don't give up on him communicating, don't put him under pressure. Also, don't say things like, "You don't like vegetables at all."

Please make sure your wording is positive. It is recommended that you praise your children more and praise them more, for example, "If you eat a small spoonful of pumpkin porridge, there will be peanut butter pancakes ready for you." At the same time, you need to help your children understand food and health status the connection between.

Explain to your children why some things are good to eat and some are bad. Eating too much sugar on an empty stomach will cause abdominal pain, so let him know that it is not advisable to eat sugar before meals. Teach your kids that raspberries and whole wheat bread are pure "brain food."

Every family and every child is different, so it's up to you to find suggestions that work for your child and see if they work for him. Be patient and don't give up easily.