Soak rice in advance after washing 1 hour (if rice is soaked in advance, it will be easier to cook and not easy to paste the bottom). Mushrooms are also soaked in advance.

Slice beef and marinate with salt, soy sauce, cooking wine, corn flour, oil and shredded ginger15min.

Soak mushrooms until soft, cut into strips, and mix well with beef.

Grease the inner wall of the casserole (it is not easy to paste the bottom), then pour the soaked rice into the pot, use medium heat first, and turn off the heat when the water starts to boil.

When the rice begins to bubble and the rice begins to boil, put the marinated mushrooms and beef into the pot, remove them with chopsticks, cover the pot, and continue to simmer for 5- 10 minutes (squeaking is enough when there is no water).

Then turn off the fire, simmer for 10 minutes, open the lid, sprinkle with chopped green onion, close the lid and simmer for 1-2 minutes to lift chopsticks.

Nutritional value of beef;

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind and quenching thirst, and is suitable for people with stagnation of middle energizer, shortness of breath, physical weakness, weakness of muscles and bones, anemia for a long time and yellow complexion.

Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.