What food do senior three students eat to replenish their brains?
Jiannao decoction
Raw materials: quail egg 100g, longan 20g, tremella fuciformis 10g, Lentinus edodes 20g, auricularia auricula 10g,
Seasoning: Polygonum multiflorum juice, broth, wet starch.
Practice: Soak Tremella, Lentinus edodes and Auricularia auricula in clear water, remove the roots, wash and tear them into pieces, cook quail eggs and shell them for later use, put the soup into a pot, add Tremella, Lentinus edodes, Auricularia auricula, longan, quail eggs and Polygonum Multiflori Radix juice, stew for 20 minutes, and thicken with wet starch to serve.
I recommend: What are the quick brain-nourishing foods? The more you eat, the smarter you become.
Shenqi Bunao Decoction
Raw materials: pig brain, angelica, gastrodia elata, eucommia bark, astragalus root, adenophora root and wolfberry fruit.
Seasoning: oil, soy sauce, ginger wine, rock sugar.
Practice: Pick out the red silk on the surface of pig brain with a toothpick, then rinse it with water, put it in a stew, wash Angelica sinensis, Gastrodia elata, Eucommia ulmoides, Astragalus membranaceus, Adenophora adenophora and Lycium barbarum, put it in the stew, add all seasonings, pour in a proper amount of mineral water and steam it in a pot for one and a half hours.
What foods are there to help senior three fill their brains quickly?
1, peanuts: peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly by senior three students can improve blood circulation, replenish the brain, enhance memory and delay aging, which is a veritable "long fruit".
2. Milk: Milk is a nearly perfect nutrition. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If senior three students suffer from insomnia due to excessive brain use, a cup of hot milk before going to bed will help them fall asleep.
3. Fish: They can provide high-quality protein and calcium for the brains of senior three students. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral vessels and promote the flow of brain cells.
4. Eggs: The cerebral blood flow function and memory intensity of senior three students are closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can replenish the brain and enhance memory. Foreign studies have proved that senior three students can supply enough choline to their bodies by eating 1 or 2 eggs every day, which is of great benefit to protecting their brains and improving their memory.