How to cook without salt? 1. Use sour taste. Use white vinegar, lemon, apple, grapefruit, orange, tomato and other sour foods to enhance the taste of dishes.
2. Use the smell of oil. The oily smell of onion, ginger, garlic, etc. It is made by frying with food, which can increase the palatability of food.
3. Use cooking methods that keep the original flavor of food. Such as steaming and stewing. It helps to keep the original flavor of food.
4. Season with sweet and sour. Can increase the sweet and sour taste of food, stimulate appetite, and relatively reduce the demand for salty taste.
5. Eat more fruit salad and vegetable salad. Not only can you not use salt, but you can also supplement potassium, which is of great benefit to your health.
6, can be seasoned with Chinese herbal medicines and spices. Seasoning with Chinese angelica, medlar, Ligusticum chuanxiong, jujube, jujube, cinnamon, spiced spices, star anise, pepper and other spices.
What dishes are delicious without salt? Sauté ed mushrooms with cabbage Ingredients: dried mushrooms, cabbage, garlic, oyster sauce, soy sauce!
Exercise:
Step 1: Put the dried mushrooms in a bowl and soak them in warm water. Wash the mushrooms with clean water when they are soft!
Step two, wash the mushrooms, cut off the roots with a knife, and then cut the mushrooms into strips!
The third step is to soak the bought Chinese cabbage in clear water for a while, wash it with clear water several times, wash it clean and cut it into small pieces!
Step four, peel the garlic, pat it twice with a knife first, and then chop the garlic with a knife!
Step 5, pour oil into the pot, add minced garlic and stir fry, add mushrooms and stir fry, add oyster sauce and soy sauce and continue to stir fry!
Step 6, when the mushrooms are fried to taste, add the Chinese cabbage and stir fry evenly, and stir fry the Chinese cabbage!
Sauté ed bacon with dried bean curd Ingredients: bacon 300g, dried bean curd 100g, green onion 5g, garlic 3 cloves, dried pepper 5g, a little chicken essence.
Exercise:
1, separate the fat and thin of bacon and slice them separately for later use.
2. Soak the dried beans in warm water 10 minute in advance.
3. Cut the onion into onion segments and the garlic into garlic slices for later use.
4. Put the fat into the pot and stir-fry the oil with low fire.
5. Pour the lean meat into the pot, stir-fry for 1 min, and take it out for later use.
6. Leave the oil in the pot, put the onion and garlic in the pot, and stir-fry the dried peppers in the pot.
7. Put the dried beans into the pot, add some chicken powder and stir well. Stir for 2 minutes and then turn off the heat.
8. Prepare a large bowl, put the dried bean curd into the bowl, and then cover the bacon on the dried bean curd. In this steaming process, the oil and salty taste of bacon will be soaked in dried beans, which will make them have a magical chemical reaction.
9. Put the dried bean curd bacon in a steamer and steam it for 25 minutes before serving.
Winter melon cup ingredients: winter melon tail? 1, ribs 250g, ham 50g, Yaozhu 1, Bai Bei 10, dried mushrooms? 10 flowers and 5 fresh shrimps.
Exercise:
1. Soak scallops and dried mushrooms for half an hour. Wash Bai Bei, pour it into a bowl and spit it out. If it's fresh scallops, you don't need to soak them.
2. Take the tail of wax gourd, take out the ladle, and dig out the middle part of wax gourd meat to expand the capacity as much as possible. When choosing wax gourd, choose the caliber according to the size of your own pot, and it will be troublesome if it can't fit in a pot.
Draw a triangle on it with a knife and cut off the jagged pattern.
4. Boil the whole wax gourd in boiling water for a few minutes to remove the fishy smell, and then quickly put it in water to shrink the skin and make it more resistant to cooking.
5. Take another pot of ribs, remove them and wash them for later use.
6. Wash the shrimp and remove the shrimp line for later use.
7. Put the ingredients into the wax gourd cup one by one, add appropriate amount of water, and steam on low heat for 2 hours. Because the ham has a high salt content, Bai Bei and Yaozhu bring their own salt, so this soup doesn't need salt. If the taste is slightly heavy, you can add some salt appropriately.
If you eat too much salt, why not eat too much salt? If you ask for a corresponding increase in water, there will be a lot of water left in the body, which will cause high blood pressure. It is best not to exceed 12g of salt per day. Excessive salt can lead to cardiovascular diseases and reduce calcium in bones. The kidneys excrete used sodium with urine every day. It can cause symptoms of osteoporosis. Eating too much high-salt food can easily cause upper respiratory tract infection and eventually lead to a cold.