This is a famous appetizer in western food. Because it tastes spicy, it is called devil's egg.

This dish is easy to cook and delicious. And eggs are nutritious, especially yolk. In addition to rich nutrition and healthy lecithin, egg yolk also contains unexpected healthy ingredients-lutein and zeaxanthin.

Lutein and zeaxanthin have strong antioxidant effects, especially for protecting eyes. These two substances help the eyes filter harmful ultraviolet rays, delay eye aging, prevent eye diseases such as macular degeneration and cataracts, and are also good for the heart.

Therefore, egg yolk is a good eye protection product. Eating more egg yolk can make our eyes bright and intense!

In this sense, I really don't know whether this dish is a devil egg or an angel egg.

Materials:

4 eggs, white vinegar 1 teaspoon (5ml), 2 tablespoons of mayonnaise (15ml), mustard sauce 1 teaspoon (5ml), black pepper 1/4 teaspoon (1.5g), and salt.

Exercise:

1, put a proper amount of water in the pot to boil, and gently put the eggs in boiling water to cook 10 minute;

2. Take out the boiled eggs and immerse them in cold water for cooling, and take out the eggshells;

3. Cut the egg in half vertically, dig out the yolk, put it in a bowl, and crush the yolk with a spoon;

4. Add mayonnaise, white vinegar, mustard sauce, black pepper and salt and mix well;

5. Put the stirred egg yolk into the flower mounting belt and squeeze flowers in the position of the original egg yolk in the egg white.